10.1 km | 00:53:31 | 05:19/km日期: 2019-07-10 05:05 - 平均心率: 133 - 卡路里: 597 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'15" / 05'57" / 05'29" / 05'09" / 04'58" / 05'03" / 11'55" / 05'45" / 05'21" / 03'41" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'34") | 1000 / 1000 |
| 2 | | 05'57" (+02'16") | 1000 / 2000 |
| 3 | | 05'28" (+01'47") | 1000 / 3000 |
| 4 | | 05'09" (+01'28") | 1000 / 4000 |
| 5 | | 04'57" (+01'16") | 1000 / 5000 |
| 6 | | 05'02" (+01'21") | 1000 / 6000 |
| 7 | | 05'41" (+02'00") | 1000 / 7000 |
| 8 | | 05'44" (+02'03") | 1000 / 8000 |
| 9 | | 05'20" (+01'39") | 1000 / 9000 |
| 10 | | 03'41" | 1000 / 10000 |
| 11 | | 03'49" (+00'08") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 270.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'29" | 00:17'41" |
| 4 | 05'09" | 00:22'50" |
| 5 | 04'58" | 00:27'48" |
| 6 | 05'03" | 00:32'51" |
| 7 | 11'55" | 00:44'46" |
| 8 | 05'45" | 00:50'31" |
| 9 | 05'21" | 00:55'52" |
| 10 | 03'41" | 00:59'33" |
| 10.1 | 03'54" | 00:59'45" |
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