21.0 km | 02:30:27 | 07:09/km日期: 2014-06-22 06:24 - 總爬升: 602 m - 地點: 鎮興廟↗二輪會館(好漢坡)↘148↗挑水古道→鳳34↘湖水巷→鎮興廟 - 天氣: 熱 - 卡路里: 1825 Cal - 溫度: 28°C - 濕度: 69%
Pace: 07'18" / 07'39" / 08'25" / 06'45" / 06'12" / 06'29" / 06'18" / 06'04" / 06'09" / 07'41" / 08'31" / 07'39" / 06'43" / 07'18" / 07'27" / 07'28" / 06'56" / 06'55" / 07'18" / 07'04" / 06'51" / 34'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'14") | 1004 / 1004 |
2 | | 07'37" (+01'33") | 1003 / 2007 |
3 | | 08'26" (+02'22") | 998 / 3006 |
4 | | 06'42" (+00'38") | 1010 / 4016 |
5 | | 06'11" (+00'07") | 1009 / 5026 |
6 | | 06'31" (+00'27") | 1005 / 6031 |
7 | | 06'14" (+00'10") | 1012 / 7043 |
8 | | 06'08" (+00'04") | 1001 / 8045 |
9 | | 06'04" | 1003 / 9049 |
10 | | 07'48" (+01'44") | 1007 / 10057 |
11 | | 08'37" (+02'33") | 1013 / 11070 |
12 | | 07'24" (+01'20") | 1012 / 12082 |
13 | | 06'45" (+00'41") | 1010 / 13093 |
14 | | 07'24" (+01'20") | 1008 / 14101 |
15 | | 07'21" (+01'17") | 1015 / 15117 |
16 | | 07'27" (+01'23") | 1005 / 16122 |
17 | | 06'55" (+00'51") | 1004 / 17127 |
18 | | 06'56" (+00'52") | 1002 / 18130 |
19 | | 07'14" (+01'10") | 1008 / 19138 |
20 | | 07'08" (+01'04") | 999 / 20138 |
21 | | 06'43" (+00'39") | 1013 / 21152 |
連續多日大餐,今天趁假日趕快把它消耗掉!
太晚起來跑了,只好跑這條路線.因為沿路有很多樹廕.因此跑起來不會特別熱,雖然坡度有點陡,不過跑起來不會很熱!唯獨地面越來越燙,所以足底也越來越受不了!
6月累積里程 :
208.08 km Barefoot 媽媽牌 累積 :
10212.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'39" | 00:14'57" |
3 | 08'25" | 00:23'22" |
4 | 06'45" | 00:30'07" |
5 | 06'12" | 00:36'19" |
6 | 06'29" | 00:42'48" |
7 | 06'18" | 00:49'06" |
8 | 06'04" | 00:55'10" |
9 | 06'09" | 01:01'19" |
10 | 07'41" | 01:09'00" |
11 | 08'31" | 01:17'31" |
12 | 07'39" | 01:25'10" |
13 | 06'43" | 01:31'53" |
14 | 07'18" | 01:39'11" |
15 | 07'27" | 01:46'38" |
16 | 07'28" | 01:54'06" |
17 | 06'56" | 02:01'02" |
18 | 06'55" | 02:07'57" |
19 | 07'18" | 02:15'15" |
20 | 07'04" | 02:22'19" |
21 | 06'51" | 02:29'10" |
21.0 | 34'41" | 02:30'27" |