13.1 km | 01:09:08 | 05:16/km日期: 2019-07-09 05:08 - 地點: 西伯，158甲 - 天氣: 熱 - 平均心率: 135 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70%
Pace: 06'09" / 05'33" / 05'26" / 05'24" / 05'20" / 05'16" / 05'14" / 05'04" / 05'06" / 04'57" / 05'01" / 05'29" / 04'44" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 1000 / 2000 |
| 3 | | 05'26" (+00'39") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'38") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'09" | 107 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
425.16 km 
美津濃 K1GR160304-小灰 累積 :
1577.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'26" | 00:17'08" |
| 4 | 05'24" | 00:22'32" |
| 5 | 05'20" | 00:27'52" |
| 6 | 05'16" | 00:33'08" |
| 7 | 05'14" | 00:38'22" |
| 8 | 05'04" | 00:43'26" |
| 9 | 05'06" | 00:48'32" |
| 10 | 04'57" | 00:53'29" |
| 11 | 05'01" | 00:58'30" |
| 12 | 05'29" | 01:03'59" |
| 13 | 04'44" | 01:08'43" |
| 13.1 | 04'10" | 01:09'10" |
展開計圈分析
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