10.1 km | 01:04:29 | 06:22/km日期: 2019-07-09 06:04 - 平均心率: 151 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 63%
Pace: 07'00" / 06'49" / 05'55" / 05'57" / 05'37" / 05'43" / 06'12" / 06'12" / 06'15" / 08'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'02") | 1000 / 1000 |
| 2 | | 07'48" (+02'51") | 653 / 1653 |
| 3 | | 04'57" | 800 / 2453 |
| 4 | | 07'19" (+02'22") | 400 / 2853 |
| 5 | | 05'00" (+00'03") | 800 / 3653 |
| 6 | | 07'41" (+02'44") | 400 / 4053 |
| 7 | | 05'03" (+00'06") | 800 / 4853 |
| 8 | | 07'45" (+02'48") | 400 / 5253 |
| 9 | | 05'03" (+00'06") | 800 / 6053 |
| 10 | | 08'00" (+03'03") | 400 / 6453 |
| 11 | | 04'59" (+00'02") | 800 / 7253 |
| 12 | | 08'02" (+03'05") | 400 / 7653 |
| 13 | | 04'57" | 800 / 8453 |
| 14 | | 07'24" (+02'27") | 400 / 8853 |
| 15 | | 08'14" (+03'17") | 1000 / 9853 |
| 16 | | 06'25" (+01'28") | 250 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
287.17 km 
NIKE Pegasus Turbo 累積 :
979.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 05'55" | 00:19'44" |
| 4 | 05'57" | 00:25'41" |
| 5 | 05'37" | 00:31'18" |
| 6 | 05'43" | 00:37'01" |
| 7 | 06'12" | 00:43'13" |
| 8 | 06'12" | 00:49'25" |
| 9 | 06'15" | 00:55'40" |
| 10 | 08'09" | 01:03'49" |
| 10.1 | 06'24" | 01:04'29" |
展開計圈分析
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