22.6 km | 02:20:36 | 06:12/km日期: 2019-07-04 03:47 - 總爬升: 223 m - 平均心率: 166 - 卡路里: 1181 Cal - 總步數: 24532 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'26" / 06'19" / 06'19" / 06'18" / 06'14" / 06'01" / 05'59" / 05'57" / 05'56" / 06'03" / 05'56" / 06'05" / 05'58" / 06'02" / 06'08" / 05'55" / 06'10" / 06'08" / 06'05" / 06'08" / 06'11" / 06'09" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'34") | 1001 / 1001 | 177 / 85 |
| 2 | | 06'19" (+00'18") | 1001 / 2002 | 178 / 88 |
| 3 | | 06'22" (+00'21") | 1000 / 3003 | 178 / 87 |
| 4 | | 06'19" (+00'18") | 1002 / 4005 | 177 / 88 |
| 5 | | 06'13" (+00'12") | 1002 / 5008 | 176 / 90 |
| 6 | | 06'08" (+00'07") | 1002 / 6011 | 176 / 92 |
| 7 | | 06'05" (+00'04") | 1001 / 7012 | 175 / 93 |
| 8 | | 06'04" (+00'03") | 1000 / 8012 | 174 / 94 |
| 9 | | 06'04" (+00'03") | 1001 / 9014 | 175 / 93 |
| 10 | | 06'10" (+00'09") | 1001 / 10015 | 177 / 91 |
| 11 | | 06'01" | 1000 / 11015 | 176 / 94 |
| 12 | | 06'07" (+00'06") | 1001 / 12017 | 175 / 93 |
| 13 | | 06'03" (+00'02") | 1001 / 13018 | 174 / 94 |
| 14 | | 06'06" (+00'05") | 1001 / 14020 | 172 / 95 |
| 15 | | 06'13" (+00'12") | 1000 / 15021 | 173 / 92 |
| 16 | | 06'05" (+00'04") | 1002 / 16024 | 172 / 95 |
| 17 | | 06'16" (+00'15") | 1002 / 17026 | 173 / 91 |
| 18 | | 06'10" (+00'09") | 1002 / 18029 | 170 / 95 |
| 19 | | 06'07" (+00'06") | 1002 / 19031 | 170 / 95 |
| 20 | | 06'14" (+00'13") | 1002 / 20033 | 170 / 93 |
| 21 | | 06'20" (+00'19") | 1002 / 21036 | 171 / 91 |
| 22 | | 06'08" (+00'07") | 1001 / 22038 | 170 / 95 |
| 23 | | 06'39" (+00'38") | 602 / 22641 | 170 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'19" | 00:19'04" |
| 4 | 06'18" | 00:25'22" |
| 5 | 06'14" | 00:31'36" |
| 6 | 06'01" | 00:37'37" |
| 7 | 05'59" | 00:43'36" |
| 8 | 05'57" | 00:49'33" |
| 9 | 05'56" | 00:55'29" |
| 10 | 06'03" | 01:01'32" |
| 11 | 05'56" | 01:07'28" |
| 12 | 06'05" | 01:13'33" |
| 13 | 05'58" | 01:19'31" |
| 14 | 06'02" | 01:25'33" |
| 15 | 06'08" | 01:31'41" |
| 16 | 05'55" | 01:37'36" |
| 17 | 06'10" | 01:43'46" |
| 18 | 06'08" | 01:49'54" |
| 19 | 06'05" | 01:55'59" |
| 20 | 06'08" | 02:02'07" |
| 21 | 06'11" | 02:08'18" |
| 22 | 06'09" | 02:14'27" |
| 22.6 | 09'34" | 02:20'36" |
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