17.4 km | 01:50:14 | 06:19/km日期: 2019-07-05 03:52 - 總爬升: 204 m - 平均心率: 168 - 卡路里: 910 Cal - 總步數: 19056 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'29" / 06'30" / 06'22" / 06'26" / 06'22" / 06'18" / 06'19" / 06'00" / 06'10" / 06'19" / 06'12" / 06'17" / 06'13" / 06'17" / 06'08" / 06'22" / 05'41" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'54") | 1001 / 1001 | 174 / 87 |
| 2 | | 06'29" (+00'53") | 1002 / 2004 | 175 / 87 |
| 3 | | 06'24" (+00'48") | 1002 / 3007 | 174 / 89 |
| 4 | | 06'29" (+00'53") | 1001 / 4009 | 173 / 88 |
| 5 | | 06'23" (+00'47") | 1000 / 5010 | 173 / 90 |
| 6 | | 06'21" (+00'45") | 1001 / 6011 | 172 / 91 |
| 7 | | 06'22" (+00'46") | 1002 / 7014 | 173 / 90 |
| 8 | | 06'08" (+00'32") | 1001 / 8015 | 173 / 94 |
| 9 | | 06'16" (+00'40") | 1001 / 9017 | 174 / 91 |
| 10 | | 06'24" (+00'48") | 1000 / 10017 | 173 / 89 |
| 11 | | 06'15" (+00'39") | 1000 / 11018 | 172 / 92 |
| 12 | | 06'23" (+00'47") | 1002 / 12021 | 172 / 90 |
| 13 | | 06'16" (+00'40") | 1001 / 13023 | 172 / 92 |
| 14 | | 06'19" (+00'43") | 1000 / 14023 | 169 / 92 |
| 15 | | 06'20" (+00'44") | 1000 / 15023 | 172 / 91 |
| 16 | | 06'22" (+00'46") | 1002 / 16026 | 171 / 91 |
| 17 | | 05'36" | 1001 / 17027 | 170 / 104 |
| 18 | | 06'22" (+00'46") | 410 / 17438 | 170 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'22" | 00:19'21" |
| 4 | 06'26" | 00:25'47" |
| 5 | 06'22" | 00:32'09" |
| 6 | 06'18" | 00:38'27" |
| 7 | 06'19" | 00:44'46" |
| 8 | 06'00" | 00:50'46" |
| 9 | 06'10" | 00:56'56" |
| 10 | 06'19" | 01:03'15" |
| 11 | 06'12" | 01:09'27" |
| 12 | 06'17" | 01:15'44" |
| 13 | 06'13" | 01:21'57" |
| 14 | 06'17" | 01:28'14" |
| 15 | 06'08" | 01:34'22" |
| 16 | 06'22" | 01:40'44" |
| 17 | 05'41" | 01:46'25" |
| 17.4 | 08'41" | 01:50'14" |
♉ Syncs Wang 說推
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