20.8 km | 02:18:09 | 06:37/km日期: 2019-07-08 03:47 - 總爬升: 336 m - 平均心率: 160 - 卡路里: 1087 Cal - 總步數: 23144 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'31" / 06'35" / 06'47" / 06'44" / 06'49" / 06'44" / 06'44" / 06'25" / 06'37" / 06'39" / 06'30" / 06'27" / 06'38" / 06'30" / 06'30" / 06'29" / 06'14" / 06'30" / 06'37" / 05'56" / 06'21" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'51") | 1000 / 1000 | 171 / 88 |
| 2 | | 06'33" (+00'48") | 1001 / 2002 | 172 / 88 |
| 3 | | 06'51" (+01'06") | 1001 / 3004 | 170 / 85 |
| 4 | | 06'45" (+01'00") | 1000 / 4004 | 169 / 87 |
| 5 | | 06'47" (+01'02") | 1000 / 5005 | 168 / 87 |
| 6 | | 06'49" (+01'04") | 1000 / 6005 | 167 / 87 |
| 7 | | 06'47" (+01'02") | 1001 / 7006 | 167 / 88 |
| 8 | | 06'36" (+00'51") | 1001 / 8008 | 168 / 90 |
| 9 | | 06'43" (+00'58") | 1001 / 9010 | 168 / 88 |
| 10 | | 06'47" (+01'02") | 1002 / 10012 | 166 / 88 |
| 11 | | 06'34" (+00'49") | 1000 / 11012 | 165 / 91 |
| 12 | | 06'37" (+00'52") | 1001 / 12013 | 164 / 91 |
| 13 | | 06'44" (+00'59") | 1000 / 13013 | 166 / 89 |
| 14 | | 06'36" (+00'51") | 1000 / 14014 | 165 / 91 |
| 15 | | 06'28" (+00'43") | 1000 / 15015 | 166 / 92 |
| 16 | | 06'32" (+00'47") | 1002 / 16017 | 166 / 91 |
| 17 | | 06'29" (+00'44") | 1002 / 17019 | 166 / 92 |
| 18 | | 06'32" (+00'47") | 1000 / 18019 | 166 / 91 |
| 19 | | 06'38" (+00'53") | 1000 / 19019 | 167 / 90 |
| 20 | | 05'45" | 1002 / 20021 | 166 / 104 |
| 21 | | 06'58" (+01'13") | 817 / 20839 | 164 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'47" | 00:19'53" |
| 4 | 06'44" | 00:26'37" |
| 5 | 06'49" | 00:33'26" |
| 6 | 06'44" | 00:40'10" |
| 7 | 06'44" | 00:46'54" |
| 8 | 06'25" | 00:53'19" |
| 9 | 06'37" | 00:59'56" |
| 10 | 06'39" | 01:06'35" |
| 11 | 06'30" | 01:13'05" |
| 12 | 06'27" | 01:19'32" |
| 13 | 06'38" | 01:26'10" |
| 14 | 06'30" | 01:32'40" |
| 15 | 06'30" | 01:39'10" |
| 16 | 06'29" | 01:45'39" |
| 17 | 06'14" | 01:51'53" |
| 18 | 06'30" | 01:58'23" |
| 19 | 06'37" | 02:05'00" |
| 20 | 05'56" | 02:10'56" |
| 21 | 06'21" | 02:17'17" |
| 20.8 | -5'-25" | 02:18'09" |
♉ Syncs Wang 說推
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