5.2 km | 00:25:24 | 04:52/km日期: 2019-07-08 22:43 - 卡路里: 372 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86%
Pace: 05'09" / 04'47" / 04'48" / 04'43" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 400 / 400 |
| 2 | | 05'00" (+00'18") | 400 / 800 |
| 3 | | 04'53" (+00'11") | 400 / 1200 |
| 4 | | 04'51" (+00'09") | 400 / 1600 |
| 5 | | 04'51" (+00'09") | 400 / 2000 |
| 6 | | 04'47" (+00'05") | 400 / 2400 |
| 7 | | 04'42" | 400 / 2800 |
| 8 | | 04'43" (+00'01") | 400 / 3199 |
| 9 | | 04'46" (+00'04") | 400 / 3599 |
| 10 | | 04'48" (+00'06") | 400 / 3999 |
| 11 | | 04'51" (+00'09") | 400 / 4399 |
| 12 | | 04'56" (+00'14") | 400 / 4800 |
| 13 | | 05'01" (+00'19") | 400 / 5200 |
| 14 | | 04'11" | 6 / 5206 |
7月累積里程 : 288.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 04'43" | 00:19'27" |
| 5 | 04'57" | 00:24'24" |
| 5.2 | 04'50" | 00:25'24" |
展開計圈分析
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