12.6 km | 03:19:04 | 15:49/km日期: 2019-07-06 07:34 - 總爬升: 699 m - 平均心率: 121 - 卡路里: 856 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 10'25" / 15'46" / 24'02" / 09'18" / 12'36" / 12'32" / 23'11" / 08'20" / 13'03" / 56'10" / 21'14" / 13'54" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+02'06") | 1000 / 1000 |
| 2 | | 15'45" (+07'26") | 1000 / 2000 |
| 3 | | 24'01" (+15'42") | 1000 / 3000 |
| 4 | | 09'18" (+00'59") | 1000 / 4000 |
| 5 | | 12'36" (+04'17") | 1000 / 5000 |
| 6 | | 12'31" (+04'12") | 1000 / 6000 |
| 7 | | 23'11" (+14'52") | 1000 / 7000 |
| 8 | | 08'19" | 1000 / 8000 |
| 9 | | 13'02" (+04'43") | 1000 / 9000 |
| 10 | | 26'57" (+18'38") | 1000 / 10000 |
| 11 | | 21'41" (+13'22") | 1000 / 11000 |
| 12 | | 13'54" (+05'35") | 1000 / 12000 |
| 13 | | 12'33" (+04'14") | 581 / 12581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 161.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 15'46" | 00:26'11" |
| 3 | 24'02" | 00:50'13" |
| 4 | 09'18" | 00:59'31" |
| 5 | 12'36" | 01:12'07" |
| 6 | 12'32" | 01:24'39" |
| 7 | 23'11" | 01:47'50" |
| 8 | 08'20" | 01:56'10" |
| 9 | 13'03" | 02:09'13" |
| 10 | 56'10" | 03:05'23" |
| 11 | 21'14" | 03:26'37" |
| 12 | 13'54" | 03:40'31" |
| 12.6 | 12'33" | 03:47'49" |
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