20.5 km | 01:46:19 | 05:11/km日期: 2019-07-07 17:38 - 平均心率: 147 - 卡路里: 1183 Cal - 溫度: 33°C - 濕度: 60%
Pace: 05'07" / 04'33" / 04'23" / 04'41" / 04'58" / 05'14" / 05'16" / 05'16" / 05'13" / 05'24" / 04'29" / 05'08" / 05'44" / 05'56" / 05'32" / 05'27" / 05'27" / 05'28" / 05'02" / 05'01" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 146.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'33" | 00:09'40" |
3 | 04'23" | 00:14'03" |
4 | 04'41" | 00:18'44" |
5 | 04'58" | 00:23'42" |
6 | 05'14" | 00:28'56" |
7 | 05'16" | 00:34'12" |
8 | 05'16" | 00:39'28" |
9 | 05'13" | 00:44'41" |
10 | 05'24" | 00:50'05" |
11 | 04'29" | 00:54'34" |
12 | 05'08" | 00:59'42" |
13 | 05'44" | 01:05'26" |
14 | 05'56" | 01:11'22" |
15 | 05'32" | 01:16'54" |
16 | 05'27" | 01:22'21" |
17 | 05'27" | 01:27'48" |
18 | 05'28" | 01:33'16" |
19 | 05'02" | 01:38'18" |
20 | 05'01" | 01:43'19" |
20.5 | 06'05" | 01:46'19" |