13.5 km | 01:20:08 | 05:54/km日期: 2019-07-08 17:55 - 平均心率: 149 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73%
Pace: 06'10" / 05'44" / 05'54" / 05'52" / 05'48" / 05'39" / 09'12" / 06'08" / 06'05" / 06'01" / 05'50" / 05'58" / 05'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 06'04" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'19") | 1000 / 12000 |
| 13 | | 05'43" (+00'04") | 1000 / 13000 |
| 14 | | 05'56" (+00'17") | 544 / 13544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 136.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'48" | 00:29'28" |
| 6 | 05'39" | 00:35'07" |
| 7 | 09'12" | 00:44'19" |
| 8 | 06'08" | 00:50'27" |
| 9 | 06'05" | 00:56'32" |
| 10 | 06'01" | 01:02'33" |
| 11 | 05'50" | 01:08'23" |
| 12 | 05'58" | 01:14'21" |
| 13 | 05'43" | 01:20'04" |
| 13.5 | 05'58" | 01:23'19" |
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