8.5 km | 00:48:11 | 05:40/km日期: 2014-06-17 05:29 - 卡路里: 168 Cal
Pace: 06'03" / 05'37" / 05'42" / 05'39" / 05'33" / 05'39" / 05'43" / 05'43" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 487 / 8487 |
6月累積里程 : 78.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'39" | 00:23'01" |
| 5 | 05'33" | 00:28'34" |
| 6 | 05'39" | 00:34'13" |
| 7 | 05'43" | 00:39'56" |
| 8 | 05'43" | 00:45'39" |
| 8.5 | 05'34" | 00:48'22" |
ricky tseng 說推
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