7.3 km | 01:03:53 | 08:48/km日期: 2019-07-08 07:06 - 卡路里: 401 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 08'28" / 06'57" / 07'25" / 07'13" / 10'03" / 08'35" / 08'42" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'52" (+04'56") | 1000 / 1000 |
2 | | 06'56" | 1000 / 2000 |
3 | | 07'24" (+00'28") | 1000 / 3000 |
4 | | 07'13" (+00'17") | 1000 / 4000 |
5 | | 10'02" (+03'06") | 1000 / 5000 |
6 | | 08'35" (+01'39") | 1000 / 6000 |
7 | | 08'41" (+01'45") | 1000 / 7000 |
8 | | 12'24" (+05'28") | 250 / 7250 |
7月累積里程 : 107.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'57" | 00:15'25" |
3 | 07'25" | 00:22'50" |
4 | 07'13" | 00:30'03" |
5 | 10'03" | 00:40'06" |
6 | 08'35" | 00:48'41" |
7 | 08'42" | 00:57'23" |
7.3 | 12'23" | 01:00'29" |