12.1 km | 01:17:34 | 06:25/km日期: 2019-07-08 05:53 - 卡路里: 863 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'14" / 06'34" / 06'22" / 06'11" / 06'07" / 06'14" / 06'30" / 06'06" / 06'34" / 06'21" / 06'21" / 06'32" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'08") | 1000 / 1000 |
2 | | 06'34" (+00'29") | 1000 / 2000 |
3 | | 06'21" (+00'16") | 1000 / 3000 |
4 | | 06'11" (+00'06") | 1000 / 4000 |
5 | | 06'06" (+00'01") | 1000 / 5000 |
6 | | 06'13" (+00'08") | 1000 / 6000 |
7 | | 06'29" (+00'24") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'34" (+00'29") | 1000 / 9000 |
10 | | 06'21" (+00'16") | 1000 / 10000 |
11 | | 06'20" (+00'15") | 1000 / 11000 |
12 | | 06'32" (+00'27") | 1000 / 12000 |
13 | | 06'04" | 79 / 12079 |
7月累積里程 : 305.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'34" | 00:13'48" |
3 | 06'22" | 00:20'10" |
4 | 06'11" | 00:26'21" |
5 | 06'07" | 00:32'28" |
6 | 06'14" | 00:38'42" |
7 | 06'30" | 00:45'12" |
8 | 06'06" | 00:51'18" |
9 | 06'34" | 00:57'52" |
10 | 06'21" | 01:04'13" |
11 | 06'21" | 01:10'34" |
12 | 06'32" | 01:17'06" |
12.1 | 06'04" | 01:17'35" |