16.0 km | 01:21:03 | 05:03/km日期: 2019-07-07 21:01 - 平均心率: 161 - 卡路里: 1146 Cal - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 09'32" / 05'08" / 05'08" / 04'59" / 05'01" / 04'58" / 05'01" / 05'00" / 04'53" / 04'58" / 04'51" / 04'53" / 04'57" / 04'52" / 04'48" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 1007 / 1007 |
| 2 | | 05'07" (+00'18") | 1000 / 2007 |
| 3 | | 05'08" (+00'19") | 998 / 3006 |
| 4 | | 05'00" (+00'11") | 996 / 4002 |
| 5 | | 05'00" (+00'11") | 1000 / 5003 |
| 6 | | 04'58" (+00'09") | 997 / 6001 |
| 7 | | 04'59" (+00'10") | 1005 / 7006 |
| 8 | | 05'02" (+00'13") | 993 / 8000 |
| 9 | | 04'50" (+00'01") | 1004 / 9004 |
| 10 | | 04'58" (+00'09") | 998 / 10002 |
| 11 | | 04'50" (+00'01") | 1000 / 11003 |
| 12 | | 04'52" (+00'03") | 1001 / 12004 |
| 13 | | 04'57" (+00'08") | 998 / 13003 |
| 14 | | 04'51" (+00'02") | 1003 / 14006 |
| 15 | | 04'49" | 994 / 15000 |
| 16 | | 05'10" (+00'21") | 1009 / 16009 |
| 17 | | 13'02" (+08'13") | 5 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 190.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 05'08" | 00:14'40" |
| 3 | 05'08" | 00:19'48" |
| 4 | 04'59" | 00:24'47" |
| 5 | 05'01" | 00:29'48" |
| 6 | 04'58" | 00:34'46" |
| 7 | 05'01" | 00:39'47" |
| 8 | 05'00" | 00:44'47" |
| 9 | 04'53" | 00:49'40" |
| 10 | 04'58" | 00:54'38" |
| 11 | 04'51" | 00:59'29" |
| 12 | 04'53" | 01:04'22" |
| 13 | 04'57" | 01:09'19" |
| 14 | 04'52" | 01:14'11" |
| 15 | 04'48" | 01:18'59" |
| 16 | 05'12" | 01:24'11" |
| 16.0 | 04'36" | 01:24'15" |
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