26.8 km | 02:43:52 | 06:07/km日期: 2019-07-07 05:22 - 總爬升: 343 m - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1445 Cal - 總步數: 29820 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'40" / 06'22" / 06'28" / 06'18" / 06'14" / 06'09" / 06'12" / 06'14" / 06'07" / 06'04" / 06'07" / 06'10" / 06'14" / 05'53" / 07'41" / 06'01" / 05'59" / 05'52" / 05'53" / 05'48" / 05'52" / 05'58" / 05'50" / 05'47" / 05'53" / 05'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'55") | 1002 / 1002 | 178 / 83 |
| 2 | | 06'22" (+00'38") | 1008 / 2011 | 183 / 85 |
| 3 | | 06'21" (+00'37") | 1005 / 3017 | 182 / 85 |
| 4 | | 06'17" (+00'33") | 1002 / 4019 | 181 / 87 |
| 5 | | 06'12" (+00'28") | 1002 / 5022 | 182 / 87 |
| 6 | | 06'07" (+00'23") | 1005 / 6027 | 183 / 89 |
| 7 | | 06'11" (+00'27") | 1000 / 7028 | 183 / 88 |
| 8 | | 06'13" (+00'29") | 1000 / 8028 | 183 / 87 |
| 9 | | 06'08" (+00'24") | 1005 / 9034 | 182 / 88 |
| 10 | | 05'59" (+00'15") | 1000 / 10034 | 183 / 90 |
| 11 | | 06'10" (+00'26") | 1001 / 11036 | 182 / 88 |
| 12 | | 06'09" (+00'25") | 1001 / 12037 | 181 / 89 |
| 13 | | 06'17" (+00'33") | 1001 / 13038 | 182 / 87 |
| 14 | | 05'51" (+00'07") | 1000 / 14039 | 181 / 94 |
| 15 | | 07'41" (+01'57") | 1002 / 15041 | 163 / 79 |
| 16 | | 05'58" (+00'14") | 1006 / 16048 | 181 / 92 |
| 17 | | 05'57" (+00'13") | 1005 / 17054 | 183 / 91 |
| 18 | | 05'52" (+00'08") | 1008 / 18062 | 184 / 92 |
| 19 | | 05'47" (+00'03") | 1004 / 19066 | 184 / 93 |
| 20 | | 05'49" (+00'05") | 1005 / 20072 | 182 / 93 |
| 21 | | 05'52" (+00'08") | 1002 / 21074 | 181 / 93 |
| 22 | | 05'55" (+00'11") | 1005 / 22079 | 182 / 92 |
| 23 | | 05'50" (+00'06") | 1003 / 23082 | 183 / 93 |
| 24 | | 05'44" | 1001 / 24084 | 185 / 94 |
| 25 | | 05'55" (+00'11") | 1000 / 25084 | 184 / 91 |
| 26 | | 05'47" (+00'03") | 1008 / 26092 | 184 / 93 |
| 27 | | 05'12" | 770 / 26862 | 183 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 502.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'28" | 00:19'30" |
| 4 | 06'18" | 00:25'48" |
| 5 | 06'14" | 00:32'02" |
| 6 | 06'09" | 00:38'11" |
| 7 | 06'12" | 00:44'23" |
| 8 | 06'14" | 00:50'37" |
| 9 | 06'07" | 00:56'44" |
| 10 | 06'04" | 01:02'48" |
| 11 | 06'07" | 01:08'55" |
| 12 | 06'10" | 01:15'05" |
| 13 | 06'14" | 01:21'19" |
| 14 | 05'53" | 01:27'12" |
| 15 | 07'41" | 01:34'53" |
| 16 | 06'01" | 01:40'54" |
| 17 | 05'59" | 01:46'53" |
| 18 | 05'52" | 01:52'45" |
| 19 | 05'53" | 01:58'38" |
| 20 | 05'48" | 02:04'26" |
| 21 | 05'52" | 02:10'18" |
| 22 | 05'58" | 02:16'16" |
| 23 | 05'50" | 02:22'06" |
| 24 | 05'47" | 02:27'53" |
| 25 | 05'53" | 02:33'46" |
| 26 | 05'51" | 02:39'37" |
| 26.8 | 05'30" | 02:43'52" |
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