12.0 km | 01:22:35 | 06:52/km日期: 2019-07-07 05:12 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'06" / 06'26" / 07'15" / 06'09" / 06'14" / 24'43" / 08'44" / 06'16" / 06'32" / 05'56" / 05'45" / 10'25" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'21") | 1000 / 1000 |
| 2 | | 06'26" (+00'41") | 1000 / 2000 |
| 3 | | 07'14" (+01'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 07'06" (+01'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'32" (+00'47") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 10'25" (+04'40") | 1000 / 12000 |
| 13 | | 11'42" (+05'57") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
126.03 km 
母子🐊 🐊Y拖三代 小白 累積 :
888.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'26" | 00:14'32" |
| 3 | 07'15" | 00:21'47" |
| 4 | 06'09" | 00:27'56" |
| 5 | 06'14" | 00:34'10" |
| 6 | 24'43" | 00:58'53" |
| 7 | 08'44" | 01:07'37" |
| 8 | 06'16" | 01:13'53" |
| 9 | 06'32" | 01:20'25" |
| 10 | 05'56" | 01:26'21" |
| 11 | 05'45" | 01:32'06" |
| 12 | 10'25" | 01:42'31" |
| 12.0 | 12'06" | 01:42'46" |
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