9.3 km | 00:51:35 | 05:31/km日期: 2019-07-07 18:59 - 平均心率: 133 - 卡路里: 611 Cal - 平均步頻: 158
Pace: 05'31" / 05'42" / 05'51" / 05'58" / 05'21" / 05'24" / 05'32" / 05'20" / 05'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'12") | 1000 / 1000 |
2 | | 05'41" (+00'23") | 1000 / 2000 |
3 | | 05'49" (+00'31") | 1000 / 3000 |
4 | | 05'58" (+00'40") | 1000 / 4000 |
5 | | 05'21" (+00'03") | 1000 / 5000 |
6 | | 05'23" (+00'05") | 1000 / 6000 |
7 | | 05'31" (+00'13") | 1000 / 7000 |
8 | | 05'20" (+00'02") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'01" | 329 / 9329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 98.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'42" | 00:11'13" |
3 | 05'51" | 00:17'04" |
4 | 05'58" | 00:23'02" |
5 | 05'21" | 00:28'23" |
6 | 05'24" | 00:33'47" |
7 | 05'32" | 00:39'19" |
8 | 05'20" | 00:44'39" |
9 | 05'19" | 00:49'58" |
9.3 | 05'00" | 00:51'37" |