16.5 km | 01:52:21 | 06:49/km日期: 2019-07-08 02:37 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 125 - 卡路里: 933 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 77%
Pace: 08'48" / 05'36" / 05'11" / 08'43" / 05'30" / 04'27" / 06'31" / 05'04" / 05'58" / 05'34" / 04'56" / 08'49" / 06'11" / 05'28" / 05'33" / 13'48" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+06'00") | 752 / 752 |
| 2 | | 06'04" (+02'23") | 395 / 1147 |
| 3 | | 05'38" (+01'57") | 400 / 1548 |
| 4 | | 05'20" (+01'39") | 402 / 1951 |
| 5 | | 05'13" (+01'32") | 408 / 2360 |
| 6 | | 05'11" (+01'30") | 408 / 2769 |
| 7 | | 05'42" (+02'01") | 405 / 3174 |
| 8 | | 11'35" (+07'54") | 418 / 3592 |
| 9 | | 06'47" (+03'06") | 403 / 3996 |
| 10 | | 05'56" (+02'15") | 398 / 4394 |
| 11 | | 05'14" (+01'33") | 413 / 4808 |
| 12 | | 04'46" (+01'05") | 419 / 5227 |
| 13 | | 04'32" (+00'51") | 408 / 5635 |
| 14 | | 04'32" (+00'51") | 420 / 6056 |
| 15 | | 09'00" (+05'19") | 407 / 6463 |
| 16 | | 03'47" (+00'06") | 403 / 6867 |
| 17 | | 06'19" (+02'38") | 425 / 7292 |
| 18 | | 05'31" (+01'50") | 412 / 7705 |
| 19 | | 03'41" | 400 / 8105 |
| 20 | | 06'15" (+02'34") | 410 / 8516 |
| 21 | | 06'37" (+02'56") | 405 / 8921 |
| 22 | | 03'52" (+00'11") | 390 / 9312 |
| 23 | | 06'20" (+02'39") | 416 / 9729 |
| 24 | | 05'55" (+02'14") | 405 / 10135 |
| 25 | | 03'48" (+00'07") | 400 / 10535 |
| 26 | | 05'52" (+02'11") | 416 / 10952 |
| 27 | | 04'58" (+01'17") | 413 / 11365 |
| 28 | | 12'00" (+08'19") | 448 / 11814 |
| 29 | | 07'27" (+03'46") | 398 / 12213 |
| 30 | | 06'00" (+02'19") | 411 / 12625 |
| 31 | | 06'18" (+02'37") | 404 / 13029 |
| 32 | | 03'41" | 396 / 13426 |
| 33 | | 06'14" (+02'33") | 833 / 14259 |
| 34 | | 06'02" (+02'21") | 410 / 14669 |
| 35 | | 05'10" (+01'29") | 416 / 15086 |
| 36 | | 11'25" (+07'44") | 433 / 15519 |
| 37 | | 14'44" (+11'03") | 167 / 15687 |
| 38 | | 15'53" (+12'12") | 765 / 16453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
272.75 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 05'36" | 00:14'24" |
| 3 | 05'11" | 00:19'35" |
| 4 | 08'43" | 00:28'18" |
| 5 | 05'30" | 00:33'48" |
| 6 | 04'27" | 00:38'15" |
| 7 | 06'31" | 00:44'46" |
| 8 | 05'04" | 00:49'50" |
| 9 | 05'58" | 00:55'48" |
| 10 | 05'34" | 01:01'22" |
| 11 | 04'56" | 01:06'18" |
| 12 | 08'49" | 01:15'07" |
| 13 | 06'11" | 01:21'18" |
| 14 | 05'28" | 01:26'46" |
| 15 | 05'33" | 01:32'19" |
| 16 | 13'48" | 01:46'07" |
| 16.5 | 13'45" | 01:52'21" |
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