13.2 km | 01:50:03 | 08:19/km日期: 2019-07-07 08:55 - 平均心率: 65 - 卡路里: 98 Cal - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 73'05" / 110'12" / 80'24" / 101'19" / 70'43" / 90'46" / 76'18" / 59'12" / 88'15" / 69'36" / 91'37" / 57'21" / 50'49" / 101'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:13'05" (+21'54") | 1000 / 1000 |
2 | | 01:50'11" (+59'00") | 1000 / 2000 |
3 | | 01:20'23" (+29'12") | 1000 / 3000 |
4 | | 01:41'19" (+50'08") | 1000 / 4000 |
5 | | 01:10'43" (+19'32") | 1000 / 5000 |
6 | | 01:30'45" (+39'34") | 1000 / 6000 |
7 | | 01:16'17" (+25'06") | 1000 / 7000 |
8 | | 59'12" (+08'01") | 1000 / 8000 |
9 | | 01:28'15" (+37'04") | 1000 / 9000 |
10 | | 01:09'19" (+18'08") | 1000 / 10000 |
11 | | 01:31'53" (+40'42") | 1000 / 11000 |
12 | | 56'58" (+05'47") | 1000 / 12000 |
13 | | 51'11" | 1000 / 13000 |
14 | | 01:43'08" (+51'57") | 208 / 13208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 68.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 73'05" | 01:13'05" |
2 | 110'12" | 03:03'17" |
3 | 80'24" | 04:23'41" |
4 | 101'19" | 06:05'00" |
5 | 70'43" | 07:15'43" |
6 | 90'46" | 08:46'29" |
7 | 76'18" | 10:02'47" |
8 | 59'12" | 11:01'59" |
9 | 88'15" | 12:30'14" |
10 | 69'36" | 13:39'50" |
11 | 91'37" | 15:11'27" |
12 | 57'21" | 16:08'48" |
13 | 50'49" | 16:59'37" |
13.2 | 101'41" | 17:20'50" |