10.9 km | 01:12:22 | 06:37/km日期: 2019-07-04 18:04 - 卡路里: 450 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 73%
Pace: 00'57" / 06'57" / 06'26" / 06'22" / 06'38" / 06'29" / 06'23" / 06'30" / 06'41" / 06'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'51") | 1000 / 1000 |
| 2 | | 06'56" (+00'34") | 1000 / 2000 |
| 3 | | 06'25" (+00'03") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'37" (+00'15") | 1000 / 5000 |
| 6 | | 06'29" (+00'07") | 1000 / 6000 |
| 7 | | 06'23" (+00'01") | 1000 / 7000 |
| 8 | | 06'30" (+00'08") | 1000 / 8000 |
| 9 | | 06'41" (+00'19") | 1000 / 9000 |
| 10 | | 06'47" (+00'25") | 1000 / 10000 |
| 11 | | 06'27" (+00'05") | 915 / 10915 |
7月累積里程 :
22.37 km 
nike zoom Pegasus 35 累積 :
6220.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'57" | 00:00'57" |
| 2 | 06'57" | 00:07'54" |
| 3 | 06'26" | 00:14'20" |
| 4 | 06'22" | 00:20'42" |
| 5 | 06'38" | 00:27'20" |
| 6 | 06'29" | 00:33'49" |
| 7 | 06'23" | 00:40'12" |
| 8 | 06'30" | 00:46'42" |
| 9 | 06'41" | 00:53'23" |
| 10 | 06'48" | 01:00'11" |
| 10.9 | 06'27" | 01:06'06" |
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