10.0 km | 01:19:43 | 07:56/km日期: 2019-07-07 05:17 - 總爬升: 368 m - 平均心率: 148 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 09'31" / 07'59" / 08'43" / 09'58" / 08'43" / 08'24" / 11'13" / 06'50" / 07'53" / 07'43" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'14") | 1000 / 1000 |
| 2 | | 07'42" (+01'42") | 1000 / 2000 |
| 3 | | 08'42" (+02'42") | 1000 / 3000 |
| 4 | | 09'29" (+03'29") | 1000 / 4000 |
| 5 | | 08'25" (+02'25") | 1000 / 5000 |
| 6 | | 08'24" (+02'24") | 1000 / 6000 |
| 7 | | 06'54" (+00'54") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'46" (+00'46") | 1000 / 9000 |
| 10 | | 07'42" (+01'42") | 1000 / 10000 |
| 11 | | 09'09" (+03'09") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
7月累積里程 : 155.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'59" | 00:17'30" |
| 3 | 08'43" | 00:26'13" |
| 4 | 09'58" | 00:36'11" |
| 5 | 08'43" | 00:44'54" |
| 6 | 08'24" | 00:53'18" |
| 7 | 11'13" | 01:04'31" |
| 8 | 06'50" | 01:11'21" |
| 9 | 07'53" | 01:19'14" |
| 10 | 07'43" | 01:26'57" |
| 10.0 | 08'59" | 01:27'17" |
展開計圈分析
留言 
