12.1 km | 01:32:10 | 07:35/km日期: 2019-07-06 04:54 - 平均心率: 129 - 卡路里: 721 Cal - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'38" / 08'27" / 07'33" / 07'11" / 11'05" / 07'34" / 08'08" / 06'45" / 06'47" / 07'19" / 06'02" / 06'42" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'37") | 1000 / 1000 |
| 2 | | 08'26" (+02'25") | 1000 / 2000 |
| 3 | | 07'32" (+01'31") | 1000 / 3000 |
| 4 | | 07'10" (+01'09") | 1000 / 4000 |
| 5 | | 11'04" (+05'03") | 1000 / 5000 |
| 6 | | 07'33" (+01'32") | 1000 / 6000 |
| 7 | | 08'07" (+02'06") | 1000 / 7000 |
| 8 | | 06'44" (+00'43") | 1000 / 8000 |
| 9 | | 06'46" (+00'45") | 1000 / 9000 |
| 10 | | 07'18" (+01'17") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'41" (+00'40") | 1000 / 12000 |
| 13 | | 07'59" (+01'58") | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
117.21 km 
ASICS TARTHERZEAL 6 wide (28cm／US10)_T821N-500 累積 :
1459.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'27" | 00:16'05" |
| 3 | 07'33" | 00:23'38" |
| 4 | 07'11" | 00:30'49" |
| 5 | 11'05" | 00:41'54" |
| 6 | 07'34" | 00:49'28" |
| 7 | 08'08" | 00:57'36" |
| 8 | 06'45" | 01:04'21" |
| 9 | 06'47" | 01:11'08" |
| 10 | 07'19" | 01:18'27" |
| 11 | 06'02" | 01:24'29" |
| 12 | 06'42" | 01:31'11" |
| 12.1 | 08'12" | 01:32'23" |
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