| 72.6 km | 03:24:01 | 21.4 km/h日期: 2019-07-06 06:32 - 總爬升: 1113 m - 卡路里: 1961 Cal - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 9.45 (-45.10) | 1002 / 1002 | 2 | | 9.97 (-44.57) | 997 / 1999 | 3 | | 11.80 (-42.74) | 1055 / 3055 | 4 | | 15.00 (-39.55) | 991 / 4047 | 5 | | 21.30 (-33.24) | 1005 / 5052 |
6 | | 26.09 (-28.46) | 1014 / 6067 | 7 | | 29.75 (-24.79) | 990 / 7057 | 8 | | 35.64 (-18.90) | 1002 / 8060 | 9 | | 28.35 (-26.20) | 997 / 9057 | 10 | | 35.64 (-18.90) | 1008 / 10065 | 11 | | 22.50 (-32.05) | 1006 / 11072 | 12 | | 34.29 (-20.26) | 1001 / 12074 | 13 | | 30.25 (-24.29) | 999 / 13073 | 14 | | 18.65 (-35.89) | 1000 / 14073 | 15 | | 22.64 (-31.90) | 1001 / 15075 | 16 | | 11.36 (-43.19) | 1005 / 16080 | 17 | | 14.06 (-40.48) | 1011 / 17091 | 18 | | 35.64 (-18.90) | 990 / 18082 | 19 | | 18.65 (-35.89) | 1013 / 19095 | 20 | | 48.65 (-5.90) | 990 / 20086 | 21 | | 22.93 (-31.62) | 1004 / 21090 | 22 | | 24.00 (-30.55) | 1009 / 22100 | 23 | | 39.56 (-14.99) | 1003 / 23104 | 24 | | 7.74 (-46.80) | 1001 / 24105 | 25 | | 16.59 (-37.96) | 1007 / 25113 | 26 | | 10.14 (-44.40) | 989 / 26102 | 27 | | 10.71 (-43.83) | 1003 / 27106 | 28 | | 33.03 (-21.52) | 1011 / 28117 | 29 | | 38.30 (-16.25) | 1006 / 29124 | 30 | | 29.51 (-25.04) | 996 / 30120 | 31 | | 27.27 (-27.27) | 1013 / 31133 | 32 | | 27.27 (-27.27) | 991 / 32125 | 33 | | 43.90 (-10.64) | 1020 / 33145 | 34 | | 20.45 (-34.09) | 983 / 34128 | 35 | | 32.43 (-22.11) | 1001 / 35130 | 36 | | 13.90 (-40.65) | 1019 / 36149 | 37 | | 13.48 (-41.06) | 990 / 37140 | 38 | | 43.90 (-10.64) | 1005 / 38145 | 39 | | 25.71 (-28.83) | 1002 / 39147 | 40 | | 35.29 (-19.25) | 1012 / 40160 | 41 | | 37.11 (-17.43) | 1001 / 41161 | 42 | | 25.00 (-29.55) | 1000 / 42162 | 43 | | 15.93 (-38.62) | 993 / 43155 | 44 | | 12.41 (-42.13) | 1005 / 44160 | 45 | | 8.20 (-46.34) | 1002 / 45163 | 46 | | 12.04 (-42.51) | 1009 / 46173 | 47 | | 51.43 (-3.12) | 1005 / 47178 | 48 | | 54.55 | 994 / 48173 | 49 | | 52.94 (-1.60) | 1004 / 49177 | 50 | | 50.00 (-4.55) | 1007 / 50184 | 51 | | 39.13 (-15.42) | 999 / 51184 | 52 | | 37.89 (-16.65) | 993 / 52178 | 53 | | 36.73 (-17.81) | 999 / 53178 | 54 | | 32.14 (-22.40) | 1018 / 54196 | 55 | | 41.86 (-12.68) | 1011 / 55208 | 56 | | 45.57 (-8.98) | 987 / 56195 | 57 | | 25.90 (-28.65) | 997 / 57192 | 58 | | 37.11 (-17.43) | 999 / 58191 | 59 | | 32.14 (-22.40) | 1009 / 59200 | 60 | | 26.87 (-27.68) | 1012 / 60213 | 61 | | 19.89 (-34.66) | 1001 / 61214 | 62 | | 27.69 (-26.85) | 996 / 62210 | 63 | | 20.34 (-34.21) | 1007 / 63218 | 64 | | 17.65 (-36.90) | 1007 / 64225 | 65 | | 12.12 (-42.42) | 996 / 65221 | 66 | | 23.84 (-30.70) | 1007 / 66229 | 67 | | 33.33 (-21.21) | 1001 / 67231 | 68 | | 49.32 (-5.23) | 1020 / 68251 | 69 | | 31.86 (-22.69) | 987 / 69239 | 70 | | 42.35 (-12.19) | 1006 / 70246 | 71 | | 52.17 (-2.37) | 988 / 71234 | 72 | | 33.03 (-21.52) | 1012 / 72246 | 73 | | 11.08 (-43.47) | 626 / 72873 |
7月累積里程 : 729.67 km Android - asus ASUS_X00TDB 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.4 | -0.4 % | 2 | 9.9 | 10.1 % | 3 | 11.9 | -10.3 % | 4 | 14.5 | 15.5 % | 5 | 21.6 | 4.8 % | 6 | 25.2 | 3.4 % | 7 | 30.0 | -1.5 % | 8 | 34.6 | -6.0 % | 9 | 28.3 | -4.6 % | 10 | 36.0 | 1.0 % | 11 | 22.2 | 2.8 % | 12 | 35.3 | 1.8 % | 13 | 29.3 | 4.2 % | 14 | 18.6 | 4.6 % | 15 | 25.7 | 5.0 % | 16 | 11.1 | 7.1 % | 17 | 13.5 | 8.3 % | 18 | 33.3 | -1.0 % | 19 | 18.4 | 3.7 % | 20 | 47.4 | -6.8 % | 21 | 23.4 | -9.5 % | 22 | 23.7 | -23.2 % | 23 | 39.1 | -4.0 % | 24 | 7.8 | -5.2 % | 25 | 17.6 | 7.3 % | 26 | 10.4 | 12.7 % | 27 | 10.4 | 42.0 % | 28 | 28.3 | 31.0 % | 29 | 37.9 | -10.7 % | 30 | 30.5 | 12.6 % | 31 | 28.3 | 10.9 % | 32 | 25.4 | -2.0 % | 33 | 43.9 | -6.5 % | 34 | 20.7 | 9.2 % | 35 | 32.4 | -8.0 % | 36 | 14.5 | 6.6 % | 37 | 12.8 | 5.0 % | 38 | 42.9 | -6.1 % | 39 | 28.3 | -2.9 % | 40 | 31.0 | 20.7 % | 41 | 40.0 | -5.7 % | 42 | 25.0 | 6.0 % | 43 | 17.2 | 5.7 % | 44 | 13.0 | 8.0 % | 45 | 8.0 | 5.0 % | 46 | 11.0 | 16.8 % | 47 | 44.4 | -1.8 % | 48 | 55.4 | -6.7 % | 49 | 52.2 | -7.9 % | 50 | 50.0 | -3.7 % | 51 | 40.9 | -5.2 % | 52 | 38.3 | -7.9 % | 53 | 37.1 | -6.4 % | 54 | 31.9 | 1.8 % | 55 | 39.1 | -2.3 % | 56 | 47.4 | -4.6 % | 57 | 26.7 | 1.7 % | 58 | 35.6 | -1.5 % | 59 | 34.3 | -3.3 % | 60 | 27.9 | 1.8 % | 61 | 20.6 | 3.6 % | 62 | 25.7 | 1.8 % | 63 | 20.7 | 4.8 % | 64 | 18.7 | 4.0 % | 65 | 12.5 | 3.8 % | 66 | 19.6 | 3.9 % | 67 | 30.0 | -1.6 % | 68 | 51.4 | -3.8 % | 69 | 32.1 | -2.2 % | 70 | 40.4 | -6.1 % | 71 | 52.9 | -4.5 % | 72 | 35.6 | -1.0 % | 72.8 | 12.8 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|