18.0 km | 02:07:45 | 07:05/km日期: 2019-07-07 05:59 - 總爬升: 200 m - 卡路里: 1204 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'33" / 06'55" / 06'44" / 06'23" / 06'50" / 06'51" / 07'16" / 07'35" / 07'55" / 08'19" / 08'27" / 06'49" / 06'54" / 14'37" / 07'13" / 06'42" / 06'30" / 06'25" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'10") | 1000 / 1000 |
2 | | 06'55" (+00'33") | 1000 / 2000 |
3 | | 06'44" (+00'22") | 1000 / 3000 |
4 | | 06'22" | 1000 / 4000 |
5 | | 06'49" (+00'27") | 1000 / 5000 |
6 | | 06'51" (+00'29") | 1000 / 6000 |
7 | | 07'15" (+00'53") | 1000 / 7000 |
8 | | 07'35" (+01'13") | 1000 / 8000 |
9 | | 07'54" (+01'32") | 1000 / 9000 |
10 | | 08'19" (+01'57") | 1000 / 10000 |
11 | | 08'27" (+02'05") | 1000 / 11000 |
12 | | 06'48" (+00'26") | 1000 / 12000 |
13 | | 06'53" (+00'31") | 1000 / 13000 |
14 | | 07'15" (+00'53") | 1000 / 14000 |
15 | | 07'13" (+00'51") | 1000 / 15000 |
16 | | 06'41" (+00'19") | 1000 / 16000 |
17 | | 06'30" (+00'08") | 1000 / 17000 |
18 | | 06'24" (+00'02") | 1000 / 18000 |
19 | | 06'04" | 28 / 18028 |
7月累積里程 : 305.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'55" | 00:13'28" |
3 | 06'44" | 00:20'12" |
4 | 06'23" | 00:26'35" |
5 | 06'50" | 00:33'25" |
6 | 06'51" | 00:40'16" |
7 | 07'16" | 00:47'32" |
8 | 07'35" | 00:55'07" |
9 | 07'55" | 01:03'02" |
10 | 08'19" | 01:11'21" |
11 | 08'27" | 01:19'48" |
12 | 06'49" | 01:26'37" |
13 | 06'54" | 01:33'31" |
14 | 14'37" | 01:48'08" |
15 | 07'13" | 01:55'21" |
16 | 06'42" | 02:02'03" |
17 | 06'30" | 02:08'33" |
18 | 06'25" | 02:14'58" |
18.0 | 05'56" | 02:15'08" |