22.0 km | 03:26:36 | 09:23/km日期: 2019-07-07 05:17 - 總爬升: 307 m - 平均心率: 150 - 卡路里: 1842 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'22" / 05'55" / 08'54" / 10'06" / 10'04" / 09'56" / 09'43" / 08'14" / 14'54" / 08'23" / 08'30" / 08'53" / 10'45" / 11'22" / 18'21" / 07'26" / 13'24" / 07'01" / 06'35" / 07'03" / 07'02" / 07'33" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'27") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 08'53" (+02'58") | 1000 / 3000 |
| 4 | | 10'05" (+04'10") | 1000 / 4000 |
| 5 | | 10'04" (+04'09") | 1000 / 5000 |
| 6 | | 09'56" (+04'01") | 1000 / 6000 |
| 7 | | 09'42" (+03'47") | 1000 / 7000 |
| 8 | | 08'14" (+02'19") | 1000 / 8000 |
| 9 | | 14'54" (+08'59") | 1000 / 9000 |
| 10 | | 08'22" (+02'27") | 1000 / 10000 |
| 11 | | 08'29" (+02'34") | 1000 / 11000 |
| 12 | | 08'53" (+02'58") | 1000 / 12000 |
| 13 | | 10'44" (+04'49") | 1000 / 13000 |
| 14 | | 11'21" (+05'26") | 1000 / 14000 |
| 15 | | 18'21" (+12'26") | 1000 / 15000 |
| 16 | | 07'25" (+01'30") | 1000 / 16000 |
| 17 | | 13'24" (+07'29") | 1000 / 17000 |
| 18 | | 07'01" (+01'06") | 1000 / 18000 |
| 19 | | 06'34" (+00'39") | 1000 / 19000 |
| 20 | | 07'03" (+01'08") | 1000 / 20000 |
| 21 | | 07'01" (+01'06") | 1000 / 21000 |
| 22 | | 07'33" (+01'38") | 1000 / 22000 |
| 23 | | 14'55" (+09'00") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
340.00 km 
母子鱷魚 BN68 累積 :
9739.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 08'54" | 00:21'11" |
| 4 | 10'06" | 00:31'17" |
| 5 | 10'04" | 00:41'21" |
| 6 | 09'56" | 00:51'17" |
| 7 | 09'43" | 01:01'00" |
| 8 | 08'14" | 01:09'14" |
| 9 | 14'54" | 01:24'08" |
| 10 | 08'23" | 01:32'31" |
| 11 | 08'30" | 01:41'01" |
| 12 | 08'53" | 01:49'54" |
| 13 | 10'45" | 02:00'39" |
| 14 | 11'22" | 02:12'01" |
| 15 | 18'21" | 02:30'22" |
| 16 | 07'26" | 02:37'48" |
| 17 | 13'24" | 02:51'12" |
| 18 | 07'01" | 02:58'13" |
| 19 | 06'35" | 03:04'48" |
| 20 | 07'03" | 03:11'51" |
| 21 | 07'02" | 03:18'53" |
| 22 | 07'33" | 03:26'26" |
| 22.0 | 14'53" | 03:26'36" |
展開計圈分析
留言 
