31.2 km | 03:10:09 | 06:06/km日期: 2019-07-07 05:02 - 總爬升: 380 m - 平均心率: 162 - 卡路里: 1799 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'32" / 05'09" / 05'23" / 05'19" / 05'32" / 05'45" / 05'31" / 05'32" / 05'23" / 05'48" / 05'42" / 05'44" / 07'02" / 06'42" / 06'39" / 10'57" / 08'15" / 04'51" / 04'22" / 04'50" / 05'14" / 05'01" / 05'18" / 05'15" / 05'27" / 07'18" / 06'31" / 09'17" / 06'24" / 06'26" / 07'05" / 55'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'47") | 1000 / 2000 |
| 3 | | 05'22" (+01'00") | 1000 / 3000 |
| 4 | | 05'19" (+00'57") | 1000 / 4000 |
| 5 | | 05'32" (+01'10") | 1000 / 5000 |
| 6 | | 05'45" (+01'23") | 1000 / 6000 |
| 7 | | 05'30" (+01'08") | 1000 / 7000 |
| 8 | | 05'31" (+01'09") | 1000 / 8000 |
| 9 | | 05'23" (+01'01") | 1000 / 9000 |
| 10 | | 05'48" (+01'26") | 1000 / 10000 |
| 11 | | 05'42" (+01'20") | 1000 / 11000 |
| 12 | | 05'43" (+01'21") | 1000 / 12000 |
| 13 | | 07'01" (+02'39") | 1000 / 13000 |
| 14 | | 06'42" (+02'20") | 1000 / 14000 |
| 15 | | 06'38" (+02'16") | 1000 / 15000 |
| 16 | | 08'03" (+03'41") | 1000 / 16000 |
| 17 | | 11'08" (+06'46") | 1000 / 17000 |
| 18 | | 04'50" (+00'28") | 1000 / 18000 |
| 19 | | 04'22" | 1000 / 19000 |
| 20 | | 04'49" (+00'27") | 1000 / 20000 |
| 21 | | 05'13" (+00'51") | 1000 / 21000 |
| 22 | | 05'00" (+00'38") | 1000 / 22000 |
| 23 | | 05'17" (+00'55") | 1000 / 23000 |
| 24 | | 05'15" (+00'53") | 1000 / 24000 |
| 25 | | 05'26" (+01'04") | 1000 / 25000 |
| 26 | | 07'18" (+02'56") | 1000 / 26000 |
| 27 | | 06'31" (+02'09") | 1000 / 27000 |
| 28 | | 09'17" (+04'55") | 1000 / 28000 |
| 29 | | 06'23" (+02'01") | 1000 / 29000 |
| 30 | | 06'26" (+02'04") | 1000 / 30000 |
| 31 | | 06'59" (+02'37") | 1000 / 31000 |
| 32 | | 06'23" (+02'01") | 159 / 31159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
375.77 km 
母子鱷魚y拖 第三代小白42 累積 :
976.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'23" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'32" | 00:26'55" |
| 6 | 05'45" | 00:32'40" |
| 7 | 05'31" | 00:38'11" |
| 8 | 05'32" | 00:43'43" |
| 9 | 05'23" | 00:49'06" |
| 10 | 05'48" | 00:54'54" |
| 11 | 05'42" | 01:00'36" |
| 12 | 05'44" | 01:06'20" |
| 13 | 07'02" | 01:13'22" |
| 14 | 06'42" | 01:20'04" |
| 15 | 06'39" | 01:26'43" |
| 16 | 10'57" | 01:37'40" |
| 17 | 08'15" | 01:45'55" |
| 18 | 04'51" | 01:50'46" |
| 19 | 04'22" | 01:55'08" |
| 20 | 04'50" | 01:59'58" |
| 21 | 05'14" | 02:05'12" |
| 22 | 05'01" | 02:10'13" |
| 23 | 05'18" | 02:15'31" |
| 24 | 05'15" | 02:20'46" |
| 25 | 05'27" | 02:26'13" |
| 26 | 07'18" | 02:33'31" |
| 27 | 06'31" | 02:40'02" |
| 28 | 09'17" | 02:49'19" |
| 29 | 06'24" | 02:55'43" |
| 30 | 06'26" | 03:02'09" |
| 31 | 07'05" | 03:09'14" |
| 31.2 | 55'57" | 03:18'11" |
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