15.5 km | 02:03:28 | 07:57/km日期: 2019-07-07 05:29 - 總爬升: 434 m - 地點: 佛陀 - 天氣: 晴 - 平均心率: 128 - 卡路里: 948 Cal - 總步數: 21190 - 平均步頻: 171 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'42" / 06'27" / 06'24" / 09'15" / 08'31" / 07'59" / 14'13" / 16'01" / 05'39" / 05'11" / 04'52" / 04'36" / 07'09" / 07'08" / 08'08" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+02'21") | 504 / 504 | 167 / 86 |
| 2 | | 06'27" (+01'56") | 502 / 1007 | 172 / 89 |
| 3 | | 06'46" (+02'15") | 504 / 1511 | 171 / 86 |
| 4 | | 05'57" (+01'26") | 508 / 2020 | 175 / 95 |
| 5 | | 06'19" (+01'48") | 500 / 2521 | 174 / 90 |
| 6 | | 06'27" (+01'56") | 500 / 3021 | 173 / 89 |
| 7 | | 11'30" (+06'59") | 501 / 3522 | 130 / 66 |
| 8 | | 06'55" (+02'24") | 503 / 4025 | 173 / 83 |
| 9 | | 06'55" (+02'24") | 503 / 4528 | 174 / 82 |
| 10 | | 10'03" (+05'32") | 500 / 5029 | 199 / 49 |
| 11 | | 07'08" (+02'37") | 508 / 5538 | 172 / 80 |
| 12 | | 08'39" (+04'08") | 502 / 6040 | 174 / 66 |
| 13 | | 11'14" (+06'43") | 501 / 6541 | 194 / 45 |
| 14 | | 17'13" (+12'42") | 505 / 7046 | 140 / 41 |
| 15 | | 09'09" (+04'38") | 502 / 7548 | 177 / 61 |
| 16 | | 22'20" (+17'49") | 508 / 8057 | 90 / 49 |
| 17 | | 05'42" (+01'11") | 502 / 8559 | 170 / 102 |
| 18 | | 05'29" (+00'58") | 504 / 9064 | 176 / 103 |
| 19 | | 05'17" (+00'46") | 503 / 9567 | 175 / 107 |
| 20 | | 04'59" (+00'28") | 504 / 10071 | 176 / 113 |
| 21 | | 04'51" (+00'20") | 501 / 10572 | 180 / 114 |
| 22 | | 04'45" (+00'14") | 507 / 11079 | 183 / 114 |
| 23 | | 04'31" | 507 / 11587 | 185 / 119 |
| 24 | | 04'33" (+00'02") | 507 / 12095 | 188 / 116 |
| 25 | | 09'04" (+04'33") | 503 / 12598 | 201 / 54 |
| 26 | | 05'05" (+00'34") | 507 / 13105 | 185 / 105 |
| 27 | | 04'45" (+00'14") | 507 / 13613 | 187 / 111 |
| 28 | | 09'28" (+04'57") | 503 / 14116 | 220 / 47 |
| 29 | | 07'44" (+03'13") | 505 / 14621 | 204 / 63 |
| 30 | | 08'26" (+03'55") | 500 / 15121 | 214 / 55 |
| 31 | | 09'52" (+05'21") | 503 / 15624 | 203 / 49 |
歡樂團跑，又是一個溼身的概念
感謝，社長夫人及怡之提供補給
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
7月累積里程 : 176.70 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'24" | 00:19'33" |
| 4 | 09'15" | 00:28'48" |
| 5 | 08'31" | 00:37'19" |
| 6 | 07'59" | 00:45'18" |
| 7 | 14'13" | 00:59'31" |
| 8 | 16'01" | 01:15'32" |
| 9 | 05'39" | 01:21'11" |
| 10 | 05'11" | 01:26'22" |
| 11 | 04'52" | 01:31'14" |
| 12 | 04'36" | 01:35'50" |
| 13 | 07'09" | 01:42'59" |
| 14 | 07'08" | 01:50'07" |
| 15 | 08'08" | 01:58'15" |
| 15.5 | 10'22" | 02:03'28" |
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