9.6 km | 03:25:06 | 21:19/km日期: 2019-07-06 08:25 - 總爬升: 882 m - 平均心率: 117 - 卡路里: 600 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 19'31" / 08'47" / 16'57" / 22'26" / 19'51" / 26'01" / 31'07" / 39'03" / 20'25" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'31" (+10'45") | 1000 / 1000 |
2 | | 08'46" | 1000 / 2000 |
3 | | 16'57" (+08'11") | 1000 / 3000 |
4 | | 15'13" (+06'27") | 1000 / 4000 |
5 | | 19'49" (+11'03") | 1000 / 5000 |
6 | | 26'01" (+17'15") | 1000 / 6000 |
7 | | 22'58" (+14'12") | 516 / 6516 |
8 | | 45'35" (+36'49") | 1000 / 7516 |
9 | | 25'31" (+16'45") | 1000 / 8516 |
10 | | 14'40" (+05'54") | 1000 / 9516 |
11 | | 11'05" (+02'19") | 99 / 9616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 35.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'31" | 00:19'31" |
2 | 08'47" | 00:28'18" |
3 | 16'57" | 00:45'15" |
4 | 22'26" | 01:07'41" |
5 | 19'51" | 01:27'32" |
6 | 26'01" | 01:53'33" |
7 | 31'07" | 02:24'40" |
8 | 39'03" | 03:03'43" |
9 | 20'25" | 03:24'08" |
9.6 | 13'16" | 03:32'19" |