10.3 km | 00:54:20 | 05:15/km日期: 2019-07-01 18:01 - 平均心率: 170 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 03'53" / 04'24" / 08'16" / 05'23" / 05'07" / 05'12" / 06'09" / 05'41" / 05'40" / 05'38" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'42") | 2232 / 2232 |
| 2 | | 03'10" (+00'08") | 400 / 2632 |
| 3 | | 30'08" (+27'06") | 32 / 2665 |
| 4 | | 03'02" | 404 / 3070 |
| 5 | | 22'09" (+19'07") | 44 / 3115 |
| 6 | | 03'07" (+00'05") | 404 / 3520 |
| 7 | | 23'37" (+20'35") | 42 / 3562 |
| 8 | | 03'06" (+00'04") | 403 / 3965 |
| 9 | | 22'06" (+19'04") | 45 / 4011 |
| 10 | | 03'06" (+00'04") | 404 / 4415 |
| 11 | | 18'35" (+15'33") | 53 / 4469 |
| 12 | | 03'09" (+00'07") | 406 / 4875 |
| 13 | | 18'16" (+15'14") | 54 / 4929 |
| 14 | | 03'19" (+00'17") | 399 / 5329 |
| 15 | | 24'37" (+21'35") | 40 / 5369 |
| 16 | | 03'16" (+00'14") | 407 / 5777 |
| 17 | | 18'49" (+15'47") | 27 / 5805 |
| 18 | | 05'45" (+02'43") | 4518 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
145.94 km 
adidas boston4 累積 :
934.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'24" | 00:08'17" |
| 3 | 08'16" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'07" | 00:27'03" |
| 6 | 05'12" | 00:32'15" |
| 7 | 06'09" | 00:38'24" |
| 8 | 05'41" | 00:44'05" |
| 9 | 05'40" | 00:49'45" |
| 10 | 05'38" | 00:55'23" |
| 10.3 | 05'02" | 00:57'01" |
展開計圈分析
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