19.6 km | 02:34:48 | 07:54/km日期: 2019-07-06 06:11 - 總爬升: 330 m - 卡路里: 1082 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'00" / 06'21" / 06'30" / 07'09" / 06'58" / 07'39" / 06'10" / 07'04" / 08'20" / 08'57" / 09'25" / 07'49" / 09'34" / 08'15" / 07'16" / 09'35" / 12'57" / 06'22" / 06'41" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'21" (+00'21") | 1000 / 2000 |
3 | | 06'30" (+00'30") | 1000 / 3000 |
4 | | 07'07" (+01'07") | 1000 / 4000 |
5 | | 06'58" (+00'58") | 1000 / 5000 |
6 | | 07'39" (+01'39") | 1000 / 6000 |
7 | | 06'09" (+00'09") | 1000 / 7000 |
8 | | 07'03" (+01'03") | 1000 / 8000 |
9 | | 08'20" (+02'20") | 1000 / 9000 |
10 | | 08'56" (+02'56") | 1000 / 10000 |
11 | | 09'25" (+03'25") | 1000 / 11000 |
12 | | 07'49" (+01'49") | 1000 / 12000 |
13 | | 09'33" (+03'33") | 1000 / 13000 |
14 | | 08'15" (+02'15") | 1000 / 14000 |
15 | | 07'15" (+01'15") | 1000 / 15000 |
16 | | 09'34" (+03'34") | 1000 / 16000 |
17 | | 12'57" (+06'57") | 1000 / 17000 |
18 | | 06'22" (+00'22") | 1000 / 18000 |
19 | | 06'41" (+00'41") | 1000 / 19000 |
20 | | 10'03" (+04'03") | 573 / 19573 |
腳傷後,跑最長的距離
ㄧ樣是坪林~心之芳庭
這次心之芳庭跑2趟
跑到很餓,體力還是不行
大約走了有1k,上下坡各半
還須多磨練
7月累積里程 :
203.58 km 迪卡儂 499初階跑步鞋 累積 :
468.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'21" | 00:12'21" |
3 | 06'30" | 00:18'51" |
4 | 07'09" | 00:26'00" |
5 | 06'58" | 00:32'58" |
6 | 07'39" | 00:40'37" |
7 | 06'10" | 00:46'47" |
8 | 07'04" | 00:53'51" |
9 | 08'20" | 01:02'11" |
10 | 08'57" | 01:11'08" |
11 | 09'25" | 01:20'33" |
12 | 07'49" | 01:28'22" |
13 | 09'34" | 01:37'56" |
14 | 08'15" | 01:46'11" |
15 | 07'16" | 01:53'27" |
16 | 09'35" | 02:03'02" |
17 | 12'57" | 02:15'59" |
18 | 06'22" | 02:22'21" |
19 | 06'41" | 02:29'02" |
19.6 | 10'03" | 02:34'48" |