17.2 km | 04:26:16 | 15:28/km日期: 2019-07-06 08:00 - 總爬升: 699 m - 卡路里: 970 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 15'37" / 13'57" / 11'58" / 07'40" / 13'55" / 13'58" / 13'57" / 29'30" / 16'21" / 22'54" / 23'03" / 15'25" / 14'17" / 22'43" / 09'04" / 10'48" / 09'31" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'36" (+07'57") | 1000 / 1000 |
| 2 | | 13'57" (+06'18") | 1000 / 2000 |
| 3 | | 11'57" (+04'18") | 1000 / 3000 |
| 4 | | 07'39" | 1000 / 4000 |
| 5 | | 13'51" (+06'12") | 1000 / 5000 |
| 6 | | 14'00" (+06'21") | 1000 / 6000 |
| 7 | | 13'57" (+06'18") | 1000 / 7000 |
| 8 | | 29'30" (+21'51") | 1000 / 8000 |
| 9 | | 16'21" (+08'42") | 1000 / 9000 |
| 10 | | 22'53" (+15'14") | 1000 / 10000 |
| 11 | | 23'02" (+15'23") | 1000 / 11000 |
| 12 | | 15'23" (+07'44") | 1000 / 12000 |
| 13 | | 14'18" (+06'39") | 1000 / 13000 |
| 14 | | 22'40" (+15'01") | 1000 / 14000 |
| 15 | | 09'07" (+01'28") | 1000 / 15000 |
| 16 | | 10'47" (+03'08") | 1000 / 16000 |
| 17 | | 09'30" (+01'51") | 1000 / 17000 |
| 18 | | 08'20" (+00'41") | 198 / 17198 |
7月累積里程 : 54.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'37" | 00:15'37" |
| 2 | 13'57" | 00:29'34" |
| 3 | 11'58" | 00:41'32" |
| 4 | 07'40" | 00:49'12" |
| 5 | 13'55" | 01:03'07" |
| 6 | 13'58" | 01:17'05" |
| 7 | 13'57" | 01:31'02" |
| 8 | 29'30" | 02:00'32" |
| 9 | 16'21" | 02:16'53" |
| 10 | 22'54" | 02:39'47" |
| 11 | 23'03" | 03:02'50" |
| 12 | 15'25" | 03:18'15" |
| 13 | 14'17" | 03:32'32" |
| 14 | 22'43" | 03:55'15" |
| 15 | 09'04" | 04:04'19" |
| 16 | 10'48" | 04:15'07" |
| 17 | 09'31" | 04:24'38" |
| 17.2 | 08'17" | 04:26'17" |
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