10.2 km | 01:11:57 | 07:04/km日期: 2019-07-04 20:02 - 平均心率: 146 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 08'58" / 09'44" / 05'34" / 05'16" / 05'04" / 06'57" / 05'04" / 10'53" / 05'48" / 08'32" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+04'14") | 1000 / 1000 |
2 | | 07'44" (+02'41") | 1000 / 2000 |
3 | | 05'34" (+00'31") | 1000 / 3000 |
4 | | 05'16" (+00'13") | 1000 / 4000 |
5 | | 05'03" | 1000 / 5000 |
6 | | 06'56" (+01'53") | 1000 / 6000 |
7 | | 05'04" (+00'01") | 1000 / 7000 |
8 | | 10'53" (+05'50") | 1000 / 8000 |
9 | | 05'47" (+00'44") | 1000 / 9000 |
10 | | 08'32" (+03'29") | 1000 / 10000 |
11 | | 11'10" (+06'07") | 158 / 10158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 102.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 09'44" | 00:18'42" |
3 | 05'34" | 00:24'16" |
4 | 05'16" | 00:29'32" |
5 | 05'04" | 00:34'36" |
6 | 06'57" | 00:41'33" |
7 | 05'04" | 00:46'37" |
8 | 10'53" | 00:57'30" |
9 | 05'48" | 01:03'18" |
10 | 08'32" | 01:11'50" |
10.2 | 11'15" | 01:13'37" |