3.0 km | 00:18:13 | 06:03/km日期: 2019-07-03 06:48 - 卡路里: 206 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92%
Pace: 06'20" / 06'16" / 05'37" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'59") | 194 / 194 |
2 | | 06'21" (+02'27") | 196 / 391 |
3 | | 06'26" (+02'32") | 196 / 588 |
4 | | 06'21" (+02'27") | 202 / 790 |
5 | | 06'33" (+02'39") | 195 / 985 |
6 | | 06'17" (+02'23") | 203 / 1189 |
7 | | 06'14" (+02'20") | 201 / 1390 |
8 | | 06'21" (+02'27") | 199 / 1589 |
9 | | 06'12" (+02'18") | 203 / 1792 |
10 | | 06'14" (+02'20") | 198 / 1991 |
11 | | 06'15" (+02'21") | 199 / 2191 |
12 | | 06'00" (+02'06") | 196 / 2388 |
13 | | 06'00" (+02'06") | 202 / 2590 |
14 | | 06'02" (+02'08") | 198 / 2789 |
15 | | 03'54" | 204 / 2994 |
16 | | 03'39" | 12 / 3006 |
7月累積里程 : 16.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'16" | 00:12'36" |
3 | 05'37" | 00:18'13" |
3.0 | 02'30" | 00:18'14" |