13.8 km | 00:58:07 | 04:12/km日期: 2019-07-06 18:33 - 平均心率: 154 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 93%
Pace: 04'46" / 04'40" / 04'24" / 04'06" / 04'04" / 04'17" / 04'00" / 03'58" / 04'17" / 03'54" / 03'53" / 04'21" / 04'09" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'44") | 2567 / 2567 |
| 2 | | 04'04" (+00'07") | 2451 / 5018 |
| 3 | | 04'38" (+00'41") | 431 / 5450 |
| 4 | | 03'58" (+00'01") | 2511 / 7961 |
| 5 | | 04'29" (+00'32") | 445 / 8406 |
| 6 | | 03'57" | 2526 / 10932 |
| 7 | | 04'16" (+00'19") | 468 / 11401 |
| 8 | | 04'13" (+00'16") | 2387 / 13788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
371.60 km 
nike air zoom Pegasus 34 累積 :
2731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'40" | 00:09'26" |
| 3 | 04'24" | 00:13'50" |
| 4 | 04'06" | 00:17'56" |
| 5 | 04'04" | 00:22'00" |
| 6 | 04'17" | 00:26'17" |
| 7 | 04'00" | 00:30'17" |
| 8 | 03'58" | 00:34'15" |
| 9 | 04'17" | 00:38'32" |
| 10 | 03'54" | 00:42'26" |
| 11 | 03'53" | 00:46'19" |
| 12 | 04'21" | 00:50'40" |
| 13 | 04'09" | 00:54'49" |
| 13.8 | 04'12" | 00:58'08" |
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