11.0 km | 01:06:01 | 05:59/km日期: 2019-07-02 05:10 - 平均心率: 157 - 卡路里: 636 Cal - 平均步頻: 168
Pace: 07'03" / 05'55" / 05'33" / 05'24" / 05'19" / 05'00" / 05'01" / 05'20" / 07'34" / 05'39" / 08'02" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'56") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 07'34" (+02'35") | 1000 / 9000 |
| 10 | | 05'38" (+00'39") | 1000 / 10001 |
| 11 | | 08'01" (+03'02") | 1000 / 11001 |
| 12 | | 14'58" (+09'59") | 13 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
158.66 km 
nike zoom Pegasus 35 累積 :
492.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'55" | 00:12'58" |
| 3 | 05'33" | 00:18'31" |
| 4 | 05'24" | 00:23'55" |
| 5 | 05'19" | 00:29'14" |
| 6 | 05'00" | 00:34'14" |
| 7 | 05'01" | 00:39'15" |
| 8 | 05'20" | 00:44'35" |
| 9 | 07'34" | 00:52'09" |
| 10 | 05'39" | 00:57'48" |
| 11 | 08'02" | 01:05'50" |
| 11.0 | 13'50" | 01:06'02" |
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