21.3 km | 02:55:24 | 08:13/km日期: 2019-07-06 05:02 - 總爬升: 635 m - 地點: 大北坑 - 天氣: 晴 - 卡路里: 1306 Cal - 總步數: 29822 - 平均步頻: 170 - 平均步幅: 71 cm - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 06'01" / 05'15" / 05'10" / 05'03" / 05'38" / 09'56" / 16'40" / 05'57" / 06'25" / 08'04" / 08'37" / 07'50" / 05'24" / 06'41" / 05'45" / 21'32" / 09'33" / 11'27" / 07'13" / 08'10" / 06'40" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'58") | 504 / 504 | 171 / 95 |
| 2 | | 05'53" (+01'47") | 503 / 1008 | 174 / 97 |
| 3 | | 05'16" (+01'10") | 507 / 1516 | 173 / 108 |
| 4 | | 05'06" (+01'00") | 503 / 2019 | 174 / 112 |
| 5 | | 05'12" (+01'06") | 503 / 2522 | 175 / 109 |
| 6 | | 05'06" (+01'00") | 508 / 3030 | 174 / 111 |
| 7 | | 04'57" (+00'51") | 504 / 3534 | 176 / 114 |
| 8 | | 04'57" (+00'51") | 503 / 4038 | 176 / 113 |
| 9 | | 04'59" (+00'53") | 501 / 4539 | 177 / 112 |
| 10 | | 06'17" (+02'11") | 506 / 5045 | 178 / 89 |
| 11 | | 13'45" (+09'39") | 507 / 5553 | 142 / 50 |
| 12 | | 05'44" (+01'38") | 504 / 6057 | 175 / 98 |
| 13 | | 09'43" (+05'37") | 505 / 6563 | 165 / 61 |
| 14 | | 23'24" (+19'18") | 501 / 7065 | 116 / 36 |
| 15 | | 06'06" (+02'00") | 504 / 7569 | 172 / 94 |
| 16 | | 05'46" (+01'40") | 504 / 8074 | 178 / 97 |
| 17 | | 05'54" (+01'48") | 502 / 8576 | 178 / 94 |
| 18 | | 06'53" (+02'47") | 505 / 9082 | 188 / 77 |
| 19 | | 07'43" (+03'37") | 502 / 9584 | 195 / 66 |
| 20 | | 08'17" (+04'11") | 502 / 10087 | 192 / 62 |
| 21 | | 10'48" (+06'42") | 508 / 10595 | 153 / 60 |
| 22 | | 06'05" (+01'59") | 500 / 11096 | 186 / 87 |
| 23 | | 06'43" (+02'37") | 505 / 11602 | 192 / 77 |
| 24 | | 08'55" (+04'49") | 507 / 12109 | 205 / 54 |
| 25 | | 05'05" (+00'59") | 507 / 12617 | 183 / 107 |
| 26 | | 05'30" (+01'24") | 502 / 13119 | 190 / 95 |
| 27 | | 05'25" (+01'19") | 503 / 13623 | 180 / 101 |
| 28 | | 07'48" (+03'42") | 507 / 14131 | 165 / 77 |
| 29 | | 04'06" | 508 / 14639 | 181 / 134 |
| 30 | | 07'14" (+03'08") | 503 / 15143 | 199 / 69 |
| 31 | | 31'13" (+27'07") | 500 / 15643 | 97 / 32 |
| 32 | | 11'45" (+07'39") | 502 / 16145 | 166 / 51 |
| 33 | | 05'47" (+01'41") | 503 / 16649 | 178 / 96 |
| 34 | | 13'20" (+09'14") | 504 / 17154 | 188 / 39 |
| 35 | | 10'40" (+06'34") | 507 / 17661 | 199 / 47 |
| 36 | | 11'52" (+07'46") | 503 / 18165 | 203 / 41 |
| 37 | | 06'05" (+01'59") | 505 / 18671 | 177 / 92 |
| 38 | | 08'21" (+04'15") | 504 / 19175 | 203 / 58 |
| 39 | | 06'03" (+01'57") | 503 / 19678 | 179 / 92 |
| 40 | | 10'08" (+06'02") | 507 / 20185 | 207 / 47 |
| 41 | | 07'14" (+03'08") | 503 / 20689 | 197 / 69 |
| 42 | | 06'02" (+01'56") | 502 / 21191 | 190 / 86 |
| 43 | | 06'15" (+02'09") | 340 / 21532 | 184 / 86 |
7月累積里程 : 176.70 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'15" | 00:11'16" |
| 3 | 05'10" | 00:16'26" |
| 4 | 05'03" | 00:21'29" |
| 5 | 05'38" | 00:27'07" |
| 6 | 09'56" | 00:37'03" |
| 7 | 16'40" | 00:53'43" |
| 8 | 05'57" | 00:59'40" |
| 9 | 06'25" | 01:06'05" |
| 10 | 08'04" | 01:14'09" |
| 11 | 08'37" | 01:22'46" |
| 12 | 07'50" | 01:30'36" |
| 13 | 05'24" | 01:36'00" |
| 14 | 06'41" | 01:42'41" |
| 15 | 05'45" | 01:48'26" |
| 16 | 21'32" | 02:09'58" |
| 17 | 09'33" | 02:19'31" |
| 18 | 11'27" | 02:30'58" |
| 19 | 07'13" | 02:38'11" |
| 20 | 08'10" | 02:46'21" |
| 21 | 06'40" | 02:53'01" |
| 21.3 | 06'59" | 02:55'24" |
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