16.0 km | 02:18:34 | 08:38/km日期: 2019-07-06 05:38 - 總爬升: 205 m - 地點: 舊社公園 - 天氣: 陰天 - 平均心率: 121 - 卡路里: 966 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 02'18" / 09'43" / 09'58" / 09'51" / 10'21" / 10'07" / 06'55" / 06'45" / 06'37" / 07'13" / 08'35" / 07'08" / 09'02" / 07'44" / 07'24" / 10'25" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+03'45") | 1000 / 1000 |
2 | | 09'43" (+03'07") | 1000 / 2000 |
3 | | 09'58" (+03'22") | 1000 / 3000 |
4 | | 09'50" (+03'14") | 1000 / 4000 |
5 | | 10'20" (+03'44") | 1000 / 5000 |
6 | | 10'06" (+03'30") | 1000 / 6000 |
7 | | 06'54" (+00'18") | 1000 / 7000 |
8 | | 06'45" (+00'09") | 1000 / 8000 |
9 | | 06'36" | 1000 / 9000 |
10 | | 07'13" (+00'37") | 1000 / 10000 |
11 | | 08'35" (+01'59") | 1000 / 11000 |
12 | | 07'07" (+00'31") | 1000 / 12000 |
13 | | 09'02" (+02'26") | 1000 / 13000 |
14 | | 07'44" (+01'08") | 1000 / 14000 |
15 | | 07'23" (+00'47") | 1000 / 15000 |
16 | | 10'24" (+03'48") | 1000 / 16000 |
17 | | 11'53" (+05'17") | 35 / 16035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
240.26 km MIZUNO J1GC183270 累積 :
791.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'18" | 00:02'18" |
2 | 09'43" | 00:12'01" |
3 | 09'58" | 00:21'59" |
4 | 09'51" | 00:31'50" |
5 | 10'21" | 00:42'11" |
6 | 10'07" | 00:52'18" |
7 | 06'55" | 00:59'13" |
8 | 06'45" | 01:05'58" |
9 | 06'37" | 01:12'35" |
10 | 07'13" | 01:19'48" |
11 | 08'35" | 01:28'23" |
12 | 07'08" | 01:35'31" |
13 | 09'02" | 01:44'33" |
14 | 07'44" | 01:52'17" |
15 | 07'24" | 01:59'41" |
16 | 10'25" | 02:10'06" |
16.0 | 12'11" | 02:10'32" |