19.9 km | 01:33:22 | 04:42/km日期: 2019-07-07 05:35 - 平均心率: 144 - 卡路里: 1103 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'11" / 04'50" / 04'41" / 04'39" / 04'38" / 04'39" / 04'40" / 04'37" / 04'39" / 04'39" / 04'47" / 04'41" / 04'39" / 04'40" / 04'36" / 04'31" / 04'34" / 04'29" / 04'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'54") | 954 / 954 |
2 | | 04'47" (+00'27") | 1000 / 1954 |
3 | | 04'40" (+00'20") | 1000 / 2954 |
4 | | 04'39" (+00'19") | 1000 / 3954 |
5 | | 04'36" (+00'16") | 1000 / 4954 |
6 | | 04'39" (+00'19") | 1000 / 5954 |
7 | | 04'40" (+00'20") | 1000 / 6954 |
8 | | 04'38" (+00'18") | 1000 / 7954 |
9 | | 04'38" (+00'18") | 1000 / 8954 |
10 | | 04'39" (+00'19") | 1000 / 9954 |
11 | | 04'45" (+00'25") | 1000 / 10954 |
12 | | 04'40" (+00'20") | 1000 / 11954 |
13 | | 04'40" (+00'20") | 1000 / 12954 |
14 | | 04'40" (+00'20") | 1000 / 13954 |
15 | | 04'35" (+00'15") | 1000 / 14954 |
16 | | 04'30" (+00'10") | 1000 / 15954 |
17 | | 04'34" (+00'14") | 1000 / 16954 |
18 | | 04'29" (+00'09") | 1000 / 17954 |
19 | | 04'20" | 1000 / 18954 |
20 | | 05'33" (+01'13") | 898 / 19852 |
21 | | 07'53" (+03'33") | 13 / 19865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 349.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'50" | 00:10'01" |
3 | 04'41" | 00:14'42" |
4 | 04'39" | 00:19'21" |
5 | 04'38" | 00:23'59" |
6 | 04'39" | 00:28'38" |
7 | 04'40" | 00:33'18" |
8 | 04'37" | 00:37'55" |
9 | 04'39" | 00:42'34" |
10 | 04'39" | 00:47'13" |
11 | 04'47" | 00:52'00" |
12 | 04'41" | 00:56'41" |
13 | 04'39" | 01:01'20" |
14 | 04'40" | 01:06'00" |
15 | 04'36" | 01:10'36" |
16 | 04'31" | 01:15'07" |
17 | 04'34" | 01:19'41" |
18 | 04'29" | 01:24'10" |
19 | 04'25" | 01:28'35" |
19.9 | 05'33" | 01:33'24" |