15.2 km | 01:49:53 | 07:14/km日期: 2019-07-06 05:38 - 總爬升: 115 m - 平均心率: 149 - 卡路里: 1199 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 07'05" / 06'54" / 06'43" / 06'53" / 06'37" / 06'37" / 06'37" / 06'41" / 08'59" / 06'40" / 07'47" / 07'22" / 10'49" / 07'18" / 05'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'11") | 1000 / 1000 |
| 2 | | 06'54" (+01'01") | 1000 / 2000 |
| 3 | | 06'43" (+00'50") | 1000 / 3000 |
| 4 | | 06'53" (+01'00") | 1000 / 4000 |
| 5 | | 06'36" (+00'43") | 1000 / 5000 |
| 6 | | 06'36" (+00'43") | 1000 / 6000 |
| 7 | | 06'37" (+00'44") | 1000 / 7000 |
| 8 | | 06'41" (+00'48") | 1000 / 8000 |
| 9 | | 08'58" (+03'05") | 1000 / 9000 |
| 10 | | 06'39" (+00'46") | 1000 / 10000 |
| 11 | | 07'47" (+01'54") | 1000 / 11000 |
| 12 | | 07'21" (+01'28") | 1000 / 12000 |
| 13 | | 10'49" (+04'56") | 1000 / 13000 |
| 14 | | 07'17" (+01'24") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 05'31" | 173 / 15173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 06'43" | 00:20'42" |
| 4 | 06'53" | 00:27'35" |
| 5 | 06'37" | 00:34'12" |
| 6 | 06'37" | 00:40'49" |
| 7 | 06'37" | 00:47'26" |
| 8 | 06'41" | 00:54'07" |
| 9 | 08'59" | 01:03'06" |
| 10 | 06'40" | 01:09'46" |
| 11 | 07'47" | 01:17'33" |
| 12 | 07'22" | 01:24'55" |
| 13 | 10'49" | 01:35'44" |
| 14 | 07'18" | 01:43'02" |
| 15 | 05'53" | 01:48'55" |
| 15.2 | 05'33" | 01:49'53" |
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