14.4 km | 01:11:48 | 04:59/km日期: 2019-07-06 06:02 - 總爬升: 363 m - 平均心率: 139 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'21" / 05'28" / 04'54" / 04'33" / 04'35" / 04'38" / 04'29" / 04'47" / 04'34" / 04'33" / 04'35" / 05'04" / 05'16" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'51") | 1000 / 1000 |
| 2 | | 05'28" (+00'59") | 1000 / 2000 |
| 3 | | 04'54" (+00'25") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" (+00'04") | 1000 / 10000 |
| 11 | | 04'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'34") | 1000 / 12000 |
| 13 | | 05'15" (+00'46") | 1000 / 13000 |
| 14 | | 05'36" (+01'07") | 1000 / 14000 |
| 15 | | 06'00" (+01'31") | 402 / 14402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 311.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'28" | 00:11'49" |
| 3 | 04'54" | 00:16'43" |
| 4 | 04'33" | 00:21'16" |
| 5 | 04'35" | 00:25'51" |
| 6 | 04'38" | 00:30'29" |
| 7 | 04'29" | 00:34'58" |
| 8 | 04'47" | 00:39'45" |
| 9 | 04'34" | 00:44'19" |
| 10 | 04'33" | 00:48'52" |
| 11 | 04'35" | 00:53'27" |
| 12 | 05'04" | 00:58'31" |
| 13 | 05'16" | 01:03'47" |
| 14 | 05'37" | 01:09'24" |
| 14.4 | 05'59" | 01:11'49" |
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