10.1 km | 01:07:25 | 06:41/km日期: 2019-07-04 18:51 - 總爬升: 225 m - 平均心率: 174 - 卡路里: 523 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 73%
Pace: 06'49" / 06'22" / 06'46" / 06'38" / 06'41" / 27'03" / 06'30" / 06'35" / 06'51" / 06'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'41") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'43" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'08") | 1000 / 7000 |
| 8 | | 06'35" (+00'14") | 1000 / 8000 |
| 9 | | 06'51" (+00'30") | 1000 / 9000 |
| 10 | | 06'48" (+00'27") | 1000 / 10000 |
| 11 | | 06'25" (+00'04") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 50.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'46" | 00:19'57" |
| 4 | 06'38" | 00:26'35" |
| 5 | 06'41" | 00:33'16" |
| 6 | 27'03" | 01:00'19" |
| 7 | 06'30" | 01:06'49" |
| 8 | 06'35" | 01:13'24" |
| 9 | 06'51" | 01:20'15" |
| 10 | 06'49" | 01:27'04" |
| 10.1 | 06'19" | 01:27'32" |
展開計圈分析
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