9.4 km | 01:07:21 | 07:08/km日期: 2019-07-04 18:55 - 平均心率: 130 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73%
Pace: 06'13" / 06'58" / 07'03" / 07'02" / 05'59" / 08'19" / 06'07" / 07'03" / 09'27" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+03'21") | 1603 / 1603 |
2 | | 03'55" (+00'01") | 605 / 2208 |
3 | | 21'23" (+17'29") | 116 / 2325 |
4 | | 03'57" (+00'03") | 602 / 2928 |
5 | | 22'22" (+18'28") | 111 / 3039 |
6 | | 03'54" | 613 / 3653 |
7 | | 23'35" (+19'41") | 106 / 3759 |
8 | | 03'56" (+00'02") | 607 / 4366 |
9 | | 20'58" (+17'04") | 119 / 4486 |
10 | | 04'00" (+00'06") | 598 / 5085 |
11 | | 18'52" (+14'58") | 132 / 5217 |
12 | | 03'58" (+00'04") | 593 / 5811 |
13 | | 22'22" (+18'28") | 112 / 5923 |
14 | | 04'04" (+00'10") | 591 / 6514 |
15 | | 19'30" (+15'36") | 128 / 6643 |
16 | | 04'15" (+00'21") | 582 / 7225 |
17 | | 18'21" (+14'27") | 136 / 7362 |
18 | | 04'17" (+00'23") | 584 / 7946 |
19 | | 20'53" (+16'59") | 120 / 8066 |
20 | | 04'02" (+00'08") | 612 / 8678 |
21 | | 12'06" (+08'12") | 742 / 9421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 51.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'58" | 00:13'11" |
3 | 07'03" | 00:20'14" |
4 | 07'02" | 00:27'16" |
5 | 05'59" | 00:33'15" |
6 | 08'19" | 00:41'34" |
7 | 06'07" | 00:47'41" |
8 | 07'03" | 00:54'44" |
9 | 09'27" | 01:04'11" |
9.4 | 08'16" | 01:07'40" |