8.0 km | 00:51:26 | 06:26/km日期: 2013-01-04 17:51 - 總爬升: 150 m - 卡路里: 517 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'53" / 04'56" / 04'55" / 04'45" / 05'29" / 13'38" / 07'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 405 / 405 |
| 2 | | 04'59" (+00'18") | 403 / 808 |
| 3 | | 04'55" (+00'14") | 409 / 1218 |
| 4 | | 05'01" (+00'20") | 398 / 1617 |
| 5 | | 04'53" (+00'12") | 415 / 2032 |
| 6 | | 04'46" (+00'05") | 404 / 2437 |
| 7 | | 04'56" (+00'15") | 407 / 2845 |
| 8 | | 05'02" (+00'21") | 407 / 3252 |
1月累積里程 : 130.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'56" | 00:09'49" |
| 3 | 04'55" | 00:14'44" |
| 4 | 04'45" | 00:19'29" |
| 5 | 05'29" | 00:24'58" |
| 6 | 13'38" | 00:38'36" |
| 7 | 07'16" | 00:45'52" |
| 8.0 | 05'42" | 00:51'26" |
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