10.3 km | 01:23:12 | 08:06/km日期: 2019-07-04 20:39 - 平均心率: 152 - 卡路里: 425 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'01" / 05'59" / 15'52" / 07'13" / 17'51" / 22'17" / 21'43" / 14'12" / 05'53" / 08'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 06'25" (+00'43") | 1000 / 3000 |
| 4 | | 07'13" (+01'31") | 1000 / 4000 |
| 5 | | 12'40" (+06'58") | 1000 / 5000 |
| 6 | | 15'58" (+10'16") | 1000 / 6000 |
| 7 | | 09'04" (+03'22") | 1000 / 7000 |
| 8 | | 06'44" (+01'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'12" | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 25.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 15'52" | 00:27'52" |
| 4 | 07'13" | 00:35'05" |
| 5 | 17'51" | 00:52'56" |
| 6 | 22'17" | 01:15'13" |
| 7 | 21'43" | 01:36'56" |
| 8 | 14'12" | 01:51'08" |
| 9 | 05'53" | 01:57'01" |
| 10 | 08'21" | 02:05'22" |
| 10.3 | 05'15" | 02:06'42" |
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