12.0 km | 01:01:44 | 05:08/km日期: 2019-07-01 05:30 - 總爬升: 386 m - 卡路里: 812 Cal - 平均步頻: 188
Pace: 05'56" / 05'35" / 05'17" / 05'19" / 04'56" / 04'53" / 04'43" / 04'44" / 05'05" / 05'01" / 05'05" / 05'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'14") | 1000 / 1000 |
2 | | 05'34" (+00'52") | 1000 / 2000 |
3 | | 05'17" (+00'35") | 1000 / 3000 |
4 | | 05'18" (+00'36") | 1000 / 4000 |
5 | | 04'55" (+00'13") | 1000 / 5000 |
6 | | 04'52" (+00'10") | 1000 / 6000 |
7 | | 04'42" | 1000 / 7000 |
8 | | 04'44" (+00'02") | 1000 / 8000 |
9 | | 05'04" (+00'22") | 1000 / 9000 |
10 | | 05'00" (+00'18") | 1000 / 10000 |
11 | | 05'04" (+00'22") | 1000 / 11000 |
12 | | 05'08" (+00'26") | 1000 / 12000 |
13 | | 04'37" | 6 / 12006 |
7月累積里程 : 206.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'35" | 00:11'31" |
3 | 05'17" | 00:16'48" |
4 | 05'19" | 00:22'07" |
5 | 04'56" | 00:27'03" |
6 | 04'53" | 00:31'56" |
7 | 04'43" | 00:36'39" |
8 | 04'44" | 00:41'23" |
9 | 05'05" | 00:46'28" |
10 | 05'01" | 00:51'29" |
11 | 05'05" | 00:56'34" |
12 | 05'08" | 01:01'42" |
12.0 | 04'54" | 01:01'44" |