10.0 km | 00:51:05 | 05:05/km日期: 2019-07-05 06:43 - 平均心率: 144 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
Pace: 04'38" / 04'56" / 05'01" / 05'00" / 05'04" / 05'06" / 05'10" / 05'13" / 05'18" / 05'01" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'29") | 1000 / 1000 |
2 | | 04'55" (+00'15") | 1000 / 2000 |
3 | | 05'00" (+00'20") | 1000 / 3000 |
4 | | 04'59" (+00'19") | 1000 / 4000 |
5 | | 05'04" (+00'24") | 1000 / 5000 |
6 | | 05'06" (+00'26") | 1000 / 6000 |
7 | | 05'33" (+00'53") | 44 / 6044 |
8 | | 05'03" (+00'23") | 395 / 6440 |
9 | | 05'22" (+00'42") | 46 / 6487 |
10 | | 05'10" (+00'30") | 385 / 6873 |
11 | | 05'00" (+00'20") | 49 / 6922 |
12 | | 05'14" (+00'34") | 381 / 7304 |
13 | | 05'19" (+00'39") | 46 / 7351 |
14 | | 05'18" (+00'38") | 376 / 7728 |
15 | | 04'40" | 53 / 7781 |
16 | | 05'17" (+00'37") | 378 / 8159 |
17 | | 05'05" (+00'25") | 49 / 8209 |
18 | | 05'08" (+00'28") | 389 / 8598 |
19 | | 05'11" (+00'31") | 1000 / 9598 |
20 | | 05'01" (+00'21") | 423 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 254.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'56" | 00:09'34" |
3 | 05'01" | 00:14'35" |
4 | 05'00" | 00:19'35" |
5 | 05'04" | 00:24'39" |
6 | 05'06" | 00:29'45" |
7 | 05'10" | 00:34'55" |
8 | 05'13" | 00:40'08" |
9 | 05'18" | 00:45'26" |
10 | 05'01" | 00:50'27" |
10.0 | 05'17" | 00:50'34" |