10.0 km | 00:45:45 | 04:34/km日期: 2014-06-19 20:30 - 地點: 竹北體育場 - 天氣: 陰 - 卡路里: 825 Cal - 溫度: 28°C - 濕度: 88%
Pace: 04'31" / 04'34" / 04'37" / 04'34" / 04'29" / 04'34" / 04'35" / 04'41" / 04'37" / 04'14" / 19'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'18") | 1006 / 1006 |
2 | | 04'34" (+00'23") | 1004 / 2010 |
3 | | 04'35" (+00'24") | 1004 / 3014 |
4 | | 04'36" (+00'25") | 1006 / 4020 |
5 | | 04'27" (+00'16") | 1009 / 5029 |
6 | | 04'34" (+00'23") | 1010 / 6040 |
7 | | 04'34" (+00'23") | 1008 / 7048 |
8 | | 04'41" (+00'30") | 1009 / 8057 |
9 | | 04'35" (+00'24") | 1005 / 9062 |
10 | | 04'11" | 1007 / 10070 |
6月累積里程 : 151.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'34" | 00:09'05" |
3 | 04'37" | 00:13'42" |
4 | 04'34" | 00:18'16" |
5 | 04'29" | 00:22'45" |
6 | 04'34" | 00:27'19" |
7 | 04'35" | 00:31'54" |
8 | 04'41" | 00:36'35" |
9 | 04'37" | 00:41'12" |
10 | 04'14" | 00:45'26" |
10.0 | 19'47" | 00:45'45" |