13.0 km | 01:25:23 | 06:33/km日期: 2019-07-04 18:01 - 平均心率: 131 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84%
Pace: 04'10" / 06'20" / 07'21" / 06'25" / 06'34" / 06'50" / 06'47" / 06'45" / 06'36" / 06'32" / 06'19" / 06'03" / 06'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'18") | 1000 / 2000 |
| 3 | | 07'21" (+01'19") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'34" (+00'32") | 1000 / 5000 |
| 6 | | 06'49" (+00'47") | 1000 / 6000 |
| 7 | | 06'46" (+00'44") | 1000 / 7000 |
| 8 | | 06'45" (+00'43") | 1000 / 8000 |
| 9 | | 06'36" (+00'34") | 1000 / 9000 |
| 10 | | 06'31" (+00'29") | 1000 / 10000 |
| 11 | | 06'19" (+00'17") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'31" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 136.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'20" | 00:10'30" |
| 3 | 07'21" | 00:17'51" |
| 4 | 06'25" | 00:24'16" |
| 5 | 06'34" | 00:30'50" |
| 6 | 06'50" | 00:37'40" |
| 7 | 06'47" | 00:44'27" |
| 8 | 06'45" | 00:51'12" |
| 9 | 06'36" | 00:57'48" |
| 10 | 06'32" | 01:04'20" |
| 11 | 06'19" | 01:10'39" |
| 12 | 06'03" | 01:16'42" |
| 13 | 06'10" | 01:22'52" |
| 13.0 | 06'00" | 01:22'57" |
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