11.7 km | 01:01:49 | 05:17/km日期: 2019-07-02 19:47 - 平均心率: 149 - 卡路里: 829 Cal - 平均步頻: 160
Pace: 05'15" / 05'13" / 05'16" / 05'20" / 05'16" / 05'13" / 05'20" / 09'50" / 05'15" / 05'15" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 698 / 11698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 218.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'20" | 00:21'04" |
| 5 | 05'16" | 00:26'20" |
| 6 | 05'13" | 00:31'33" |
| 7 | 05'20" | 00:36'53" |
| 8 | 09'50" | 00:46'43" |
| 9 | 05'15" | 00:51'58" |
| 10 | 05'15" | 00:57'13" |
| 11 | 05'19" | 01:02'32" |
| 11.7 | 05'23" | 01:06'18" |
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